Browse High Iron Basic Foods

	Calories	Carbs	Fat	Protein	▾ Iron
Soybeans mature seeds, raw	830	56g	37g	68g	29mg
Cocoa powder unsweetened, European style	320	48g	8g	16g	29mg
Quaker crispy corn puffs cereal	376	84g	3g	7g	29mg
Goose liver raw	125	6g	4g	15g	29mg
Kashi 7 whole grain nuggets cereal ready-to-eat	413	94g	3g	14g	28mg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean only	2003	0g	73g	315g	28mg
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g	27mg
Clams mixed species, cooked, breaded, fried	380	19g	21g	27g	26mg
Beluga whale meat raw, Alaska Native	111	0g	0.5g	27g	26mg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean only	1700	0g	50g	312g	26mg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g	25mg
Pork spleen raw	113	0g	3g	20g	25mg
Kellogg's Complete Oat Bran Flakes	140	31g	1g	4g	25mg
100% bran cereal	255	70g	2g	11g	25mg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g	25mg
Winged beans mature seeds, raw	744	76g	30g	54g	24mg
Total cereal whole grain	128	30g	1g	3g	24mg
Kellogg's All-Bran Complete Wheat Flakes	124	31g	1g	4g	24mg
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g	23mg
Turnip greens and turnips frozen	286	46g	3g	33g	22mg