Browse High Thiamine Basic Foods

	Calories	Carbs	Fat	Protein	▾ Thiamine
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw	762	0g	41g	93g	2mg
Kellogg's complete oat bran flakes Cereals ready-to-eat, kellogg	140	31g	1g	4g	2mg
Turkey, meat only All classes, raw	4870	6g	84g	984g	2mg
Wheat germ Crude	414	60g	11g	27g	2mg
Sunflower seed flour Seeds, partially defatted	209	23g	1g	31g	2mg
Pork shoulder breast Boneless, separable lean and fat, cooked, broiled	604	0g	17g	106g	2mg
Whole grain Total Cereals ready-to-eat, general mills	128	30g	1g	3g	2mg
Cottonseed flour Seeds, partially defatted (glandless)	337	38g	6g	39g	2mg
Kellogg's all-bran complete wheat flakes Cereals ready-to-eat, kellogg	124	31g	1g	4g	2mg
Winged beans Mature seeds, raw	744	76g	30g	54g	2mg
Formulated bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar	208	30g	4g	12g	2mg
Veggie burgers Or soyburgers, unprepared	124	10g	4g	11g	2mg
Cereals ready-to-eat, Usda Commodity Corn and Rice (includes all commodity brands)	110	25g	0.3g	2g	2mg
Black beans Mature seeds, raw	662	121g	3g	42g	2mg
Vegetarian stew	304	17g	7g	42g	2mg
Corn flour Masa, enriched, white	414	87g	4g	10g	2mg
Corn flour Masa, enriched, yellow	414	87g	4g	10g	2mg
Lentils Raw	676	122g	2g	47g	2mg
Fried meatless chicken Breaded	304	11g	17g	28g	2mg
Black turtle soup beans Mature seeds, raw	624	116g	2g	39g	2mg