Browse High Vitamin B12 Basic Foods
- Basic Foods
- Vitamin B12
| Calories | Carbs | Fat | Protein | ▾ Vitamin B12 | |
|---|---|---|---|---|---|
 Turkey heart raw | 381 | 1g | 20g | 45g | 36μg |
| Turkey giblets raw | 303 | 0.2g | 12g | 44g | 32μg |
 Lamb liver raw | 49 | 1g | 2g | 7g | 32μg |
 Veal kidneys cooked, braised | 139 | 0g | 5g | 22g | 31μg |
| Beef kidney raw, New Zealand (imported) | 98 | 0g | 3g | 18g | 31μg |
 Beef kidneys raw | 112 | 0.3g | 3g | 20g | 31μg |
 King mackerel raw | 208 | 0g | 4g | 40g | 31μg |
 Octopus cooked, moist heat | 139 | 4g | 2g | 25g | 31μg |
| Emu outside drum raw | 435 | 0g | 2g | 97g | 29μg |
| Turkey heart cooked, simmered | 360 | 0g | 16g | 52g | 29μg |
 New England clam chowder canned, condensed | 218 | 31g | 6g | 10g | 29μg |
| King mackerel cooked, dry heat | 206 | 0g | 4g | 40g | 28μg |
| Atlantic herring raw | 291 | 0g | 17g | 33g | 25μg |
| Pacific oyster cooked, moist heat | 139 | 8g | 4g | 16g | 24μg |
| Beef round tip steak raw, lean only, trimmed to 0" fat, choice | 1810 | 0g | 63g | 289g | 24μg |
| New England clam chowder canned, ready-to-serve, reduced sodium | 363 | 29g | 22g | 12g | 24μg |
 Duck liver raw | 60 | 2g | 2g | 8g | 24μg |
 Turkey liver cooked, simmered | 157 | 0g | 7g | 22g | 23μg |
| Turkey giblets cooked, simmered, some giblet fat | 251 | 0g | 10g | 38g | 23μg |
 Fish roe mixed species, raw | 325 | 3g | 15g | 51g | 23μg |