Browse Low Lactose Basic Foods

	Calories	Carbs	Fat	Protein	▴ Lactose
Cheerios ready-to-eat, General Mills	105	21g	2g	3g	0g
Kellogg's Cocoa Krispies	156	35g	1g	2g	0g
Kellogg's Corn Flakes	100	24g	0.1g	2g	0g
Ralston Crispy Rice cereal	130	28g	0.4g	2g	0g
Grape-Nuts cereal	420	93g	2g	13g	0g
Honey Nut Cheerios cereal ready-to-eat, General Mills	147	31g	2g	3g	0g
Kix cereal	107	25g	1g	2g	0g
Egg whole	72	0.4g	5g	6g	0g
Lucky Charms cereal ready-to-eat, General Mills	133	28g	2g	3g	0g
Kellogg's Raisin Bran	188	46g	2g	5g	0g
Raisin bran cereal	191	47g	1g	4g	0g
Kellogg's Rice Krispies	107	24g	1g	2g	0g
Kellogg's Frosted Flakes	144	35g	1g	2g	0g
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	0g
Corn grits instant, dry, plain	99	23g	1g	2g	0g
Corn grits instant, cooked, plain, unsalted	162	35g	1g	3g	0g
Egg whole, cooked, fried	90	0.4g	7g	6g	0g
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	0g
Farina cooked with water, quick-cooking (1–3 minutes), enriched, unsalted	132	26g	1g	4g	0g
Farina cooked with water, enriched, unsalted	127	26g	1g	4g	0g