Browse Low Vitamin B12 Basic Foods

	Calories	Carbs	Fat	Protein	▴ Vitamin B12
Cap'n Crunch cereal ready-to-eat, Quaker	143	31g	2g	2g	0μg
Cap'n Crunch Crunch Berries cereal ready-to-eat, Quaker	103	22g	1g	1g	0μg
Cap'n Crunch Peanut Butter Crunch ready-to-eat cereal, Quaker	150	28g	3g	3g	0μg
Quaker Crunchy Bran	119	30g	1g	2g	0μg
Granola	597	65g	29g	18g	0μg
Grape-nuts cereal Cereals ready-to-eat, post	420	93g	2g	13g	0μg
Quaker Oat Life cereal plain	157	33g	2g	4g	0μg
100% bran cereal	255	70g	2g	11g	0μg
Sweet Crunch/Quisp cereal ready-to-eat, Quaker	110	23g	2g	1g	0μg
Quaker puffed rice Cereals ready-to-eat, quaker	54	12g	0.1g	1g	0μg
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g	0μg
Corn grits instant, dry, plain	99	23g	1g	2g	0μg
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g	0μg
Corn grits, country bacon (imitation bacon bits) Cereals, quaker, instant, prepared with water	97	21g	0.5g	3g	0μg
Cream of rice Cereals, dry	681	152g	1g	12g	0μg
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	0μg
Cream of wheat cereal regular, 10-minute, dry	640	132g	3g	18g	0μg
Cream of wheat cereal regular, 10-minute, cooked with water, unsalted	125	26g	1g	4g	0μg
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	0μg
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	0μg