Browse High Vitamin A Basic Foods
- Basic Foods
- Vitamin A
| Calories | Carbs | Fat | Protein | ▾ Vitamin A | |
|---|---|---|---|---|---|
 Beef liver raw, New Zealand (imported) | 150 | 4g | 5g | 23g | 32000μg |
 Beef liver cooked, boiled, New Zealand (imported) | 128 | 3g | 4g | 20g | 17862μg |
 Lamb liver raw, New Zealand (imported) | 154 | 3g | 6g | 23g | 17440μg |
| Veal liver cooked, braised | 154 | 3g | 5g | 23g | 16916μg |
 Lamb liver cooked, soaked and fried, New Zealand (imported) | 143 | 1g | 6g | 22g | 16891μg |
| Veal liver cooked, pan-fried | 129 | 3g | 4g | 18g | 13450μg |
 Turkey giblets raw | 303 | 0.2g | 12g | 44g | 9611μg |
 Turkey liver cooked, simmered | 157 | 0g | 7g | 22g | 8923μg |
 Goose liver raw | 125 | 6g | 4g | 15g | 8750μg |
 Turkey liver raw | 128 | 0g | 6g | 18g | 8058μg |
| Turkey giblets cooked, simmered, some giblet fat | 251 | 0g | 10g | 38g | 6698μg |
 Lamb liver cooked, pan-fried | 202 | 3g | 11g | 22g | 6615μg |
 Beef liver cooked, braised | 130 | 3g | 4g | 20g | 6421μg |
 Lamb liver cooked, braised | 187 | 2g | 7g | 26g | 6367μg |
 Beef liver cooked, pan-fried | 142 | 4g | 4g | 21g | 6273μg |
 Collard greens frozen, chopped | 449 | 88g | 5g | 37g | 6247μg |
| Capon giblets cooked, simmered | 238 | 1g | 8g | 38g | 5777μg |
 Duck liver raw | 60 | 2g | 2g | 8g | 5273μg |
| Chicken giblets cooked, fried | 402 | 6g | 20g | 47g | 5194μg |
| Capon giblets raw | 150 | 2g | 6g | 21g | 5030μg |