Browse High Carb Basic Foods

	Calories	▾ Carbs	Fat	Protein	Zinc
Canned milk Condensed, sweetened	982	166g	27g	24g	3mg
Adzuki beans Mature seeds, canned, sweetened	702	163g	0.1g	11g	5mg
Candies, gum drops, no sugar or low calorie (sorbitol)	644	160g	0.4g	0g	0mg
White rice Short-grain, raw	716	158g	1g	13g	2mg
White rice Short-grain, raw, unenriched	716	158g	1g	13g	2mg
Coconut cream Nuts, canned, sweetened	1057	158g	48g	3g	2mg
Barley Pearled, raw	704	155g	2g	20g	4mg
Mashed potatoes Dehydrated, granules with milk, dry form	714	155g	2g	22g	2mg
White rice Medium-grain, raw, enriched	702	155g	1g	13g	2mg
White rice Medium-grain, raw, unenriched	702	155g	1g	13g	2mg
Cream of rice Cereals, dry	681	152g	1g	12g	2mg
White rice Long-grain, parboiled, enriched, dry	699	151g	2g	14g	2mg
White rice Long-grain, parboiled, unenriched, dry	699	151g	2g	14g	2mg
White rice Glutinous, raw	685	151g	1g	13g	2mg
Restaurant, Chinese, vegetable lo mein, without meat	897	149g	17g	35g	3mg
Pie crust Standard-type, dry mix	1471	148g	89g	20g	1mg
White rice Long-grain, regular, raw, enriched	675	148g	1g	13g	2mg
White rice Long-grain, regular, raw, unenriched	675	148g	1g	13g	2mg
Restaurant, Chinese, sesame chicken	1603	147g	78g	78g	5mg
Hard white wheat	657	146g	3g	22g	6mg