Browse High Zinc Basic Foods

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	Calories	Carbs	Fat	Protein	▾ Zinc
Kellogg's all-bran complete wheat flakes Cereals ready-to-eat, kellogg	124	31g	1g	4g	20mg
Hyacinth beans Mature seeds, raw	722	128g	4g	50g	20mg
Beef flank Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	712	0g	28g	107g	19mg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1207	1g	96g	79g	19mg
Emu, outside drum Raw	435	0g	2g	97g	19mg
Beef flank Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	694	0g	27g	105g	19mg
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	735	0g	32g	106g	19mg
Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes	90	23g	1g	3g	19mg
Veal shoulder Whole (arm and blade), separable lean only, raw	508	0g	14g	90g	18mg
Veal shank (fore and hind) Separable lean only, raw	490	0g	13g	87g	18mg
Beef chuck Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	403	0g	22g	47g	18mg
Veal shank (fore and hind) Separable lean and fat, raw	513	0g	16g	87g	18mg
Emu, oyster Raw	423	0g	15g	68g	18mg
Beef chuck Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	394	0g	21g	47g	18mg
Beef, shank crosscuts Separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	342	0g	11g	57g	18mg
Pork leg sirloin tip roast Boneless, separable lean and fat, cooked, braised	950	0g	16g	189g	17mg
Beef chuck Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	440	0g	26g	47g	17mg
Soy protein isolate Protein technologies international, proplus	108	0g	1g	24g	17mg
Beef chuck Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	462	0g	29g	48g	17mg
Frosted oats Cereals ready-to-eat, quaker	396	82g	6g	6g	16mg

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