Browse Low Vitamin D IU Basic Foods

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  Vitamin D IU

	Calories	Carbs	Fat	Protein	▴ Vitamin D IU
Cream of rice Cereals, cooked with water, without salt	127	28g	0.2g	2g	0IU
Cream of wheat Cereals, regular, 10 minute cooking, dry	640	132g	3g	18g	0IU
Cream of wheat Cereals, regular (10 minute), cooked with water, without salt	125	26g	1g	4g	0IU
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry	40	8g	0.2g	1g	0IU
Cream of wheat Cereals, instant, dry	42	9g	0.2g	1g	0IU
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	0IU
Maltex Cereals, dry	134	29g	1g	4g	0IU
Malt-o-meal Cereals, plain, dry	38	8g	0.1g	1g	0IU
Maypo Cereals, cooked with water, without salt	170	32g	2g	6g	0IU
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g	0IU
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	0IU
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g	0IU
Instant oats Cereals, fortified, with cinnamon and spice, dry	170	35g	2g	4g	0IU
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water	230	45g	3g	6g	0IU
Instant oatmeal, maple and brown sugar Cereals, quaker, prepared with boiling water	157	31g	2g	4g	0IU
Instant oats Cereals, fortified, with raisins and spice, dry	155	33g	2g	4g	0IU
Instant oats Cereals, fortified, with raisins and spice, prepared with water	211	43g	2g	5g	0IU
Oreo o's cereal Cereals ready-to-eat, post	112	22g	2g	1g	0IU
Quaker puffed wheat Cereals ready-to-eat, quaker	44	9g	0.3g	2g	0IU
Shredded wheat Cereals ready-to-eat, post, spoon-size	172	40g	1g	6g	0IU

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