Browse Low Monounsaturated fat Basic Foods

	Calories	Carbs	Fat	Protein	▴ Monounsaturated fats
Egg white Raw, fresh eggs	21	0.3g	0.1g	4g	0g
Dried egg white Dried, flakes, glucose reduced	100	1g	0g	22g	0g
Dried egg white Dried, powder, glucose reduced	26	0.3g	0g	6g	0g
Dried egg white	382	8g	0g	81g	0g
Sour cream Fat free	11	2g	0g	0.5g	0g
Chocolate yogurt Nonfat milk	112	24g	0g	4g	0g
Chocolate yogurt Nonfat milk, fortified with vitamin d	112	24g	0g	4g	0g
Egg substitute Liquid or frozen, fat free	115	5g	0g	24g	0g
Asparagus Raw	3	1g	0g	0.4g	0g
Asparagus Cooked, boiled, drained	3	1g	0g	0.4g	0g
Mushrooms White, raw	21	3g	0.3g	3g	0g
Mushrooms White, stir-fried	28	4g	0.4g	4g	0g
Mushrooms Shiitake, stir-fried	38	7g	0.3g	3g	0g
Spinach Frozen, chopped or leaf, unprepared	45	7g	1g	6g	0g
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt	65	9g	2g	8g	0g
Salt Table	0	0g	0g	0g	0g
Sweet potato Cooked, boiled, without skin	249	58g	0.5g	4g	0g
Vinegar Cider	50	2g	0g	0g	0g
Vanilla extract Imitation, no alcohol	7	2g	0g	0g	0g
Vinegar Distilled	43	0.1g	0g	0g	0g