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Almond Crusted Flounder

Sea Cuisine

Main info:

Almond Crusted Flounder
Sea Cuisine
1 fillet
220 calories
18 grams carbs
10 grams fat
14 grams protein

0.5 grams fiber
40 mg cholesterol
1 grams saturated fat
550 mg sodium
0.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Almond Crusted Flounder? Amount of calories in Almond Crusted Flounder: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Almond Crusted Flounder? Amount of fat in Almond Crusted Flounder: Total Fat
How much saturated fat is in Almond Crusted Flounder? Amount of saturated fat in Almond Crusted Flounder: Saturated fat
How much cholesterol is in Almond Crusted Flounder? Amount of cholesterol in Almond Crusted Flounder: Cholesterol
How much sodium is in Almond Crusted Flounder? Amount of sodium in Almond Crusted Flounder: Sodium
How much potassium is in Almond Crusted Flounder? Amount of potassium in Almond Crusted Flounder: Potassium
How many carbs are in Almond Crusted Flounder? Amount of carbs in Almond Crusted Flounder: Carbohydrates
How many net carbs are in Almond Crusted Flounder? Amount of net carbs in Almond Crusted Flounder: Net carbs
How much sugar is in Almond Crusted Flounder? Amount of sugar in Almond Crusted Flounder: Sugar
How much fiber is in Almond Crusted Flounder? Amount of fiber in Almond Crusted Flounder: Fiber
How much protein is in Almond Crusted Flounder? Amount of protein in Almond Crusted Flounder: Protein
Vitamins and minerals
How much Calcium is in Almond Crusted Flounder? Amount of Calcium in Almond Crusted Flounder: Calcium
How much Iron is in Almond Crusted Flounder? Amount of Iron in Almond Crusted Flounder: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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