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Almonds & Walnuts

Emerald

Main info:

Almonds & Walnuts
Emerald
32 grams
200 calories
6 grams carbs
18 grams fat
6 grams protein

3 grams fiber
0 mg cholesterol
1.5 grams saturated fat
0 mg sodium
1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of
How many calories are in Almonds & Walnuts? Amount of calories in Almonds & Walnuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Almonds & Walnuts? Amount of fat in Almonds & Walnuts: Total Fat
How much saturated fat is in Almonds & Walnuts? Amount of saturated fat in Almonds & Walnuts: Saturated fat
How much monounsaturated fat is in Almonds & Walnuts? Amount of monounsaturated fat in Almonds & Walnuts: Monounsaturated fat
How much polyunsaturated fat is in Almonds & Walnuts? Amount of polyunsaturated fat in Almonds & Walnuts: Polyunsaturated fat
How much sodium is in Almonds & Walnuts? Amount of sodium in Almonds & Walnuts: Sodium
How much potassium is in Almonds & Walnuts? Amount of potassium in Almonds & Walnuts: Potassium
How many carbs are in Almonds & Walnuts? Amount of carbs in Almonds & Walnuts: Carbohydrates
How many net carbs are in Almonds & Walnuts? Amount of net carbs in Almonds & Walnuts: Net carbs
How much sugar is in Almonds & Walnuts? Amount of sugar in Almonds & Walnuts: Sugar
How much fiber is in Almonds & Walnuts? Amount of fiber in Almonds & Walnuts: Fiber
How much protein is in Almonds & Walnuts? Amount of protein in Almonds & Walnuts: Protein
Vitamins and minerals
How much Calcium is in Almonds & Walnuts? Amount of Calcium in Almonds & Walnuts: Calcium
How much Iron is in Almonds & Walnuts? Amount of Iron in Almonds & Walnuts: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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