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Amaranth flakes

Main info:

Amaranth flakes

1 cup
134.1 calories
27.0 grams carbs
2.7 grams fat
5.9 grams protein

3.6 grams fiber
0 mg cholesterol
0.5 grams saturated fat
13.3 mg sodium
0.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Amaranth flakes? Amount of calories in Amaranth flakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Amaranth flakes? Amount of fat in Amaranth flakes: Total Fat
How much saturated fat is in Amaranth flakes? Amount of saturated fat in Amaranth flakes: Saturated fat
How much monounsaturated fat is in Amaranth flakes? Amount of monounsaturated fat in Amaranth flakes: Monounsaturated fat
How much polyunsaturated fat is in Amaranth flakes? Amount of polyunsaturated fat in Amaranth flakes: Polyunsaturated fat
How much sodium is in Amaranth flakes? Amount of sodium in Amaranth flakes: Sodium
How much potassium is in Amaranth flakes? Amount of potassium in Amaranth flakes: Potassium
How many carbs are in Amaranth flakes? Amount of carbs in Amaranth flakes: Carbohydrates
How many net carbs are in Amaranth flakes? Amount of net carbs in Amaranth flakes: Net carbs
How much sugar is in Amaranth flakes? Amount of sugar in Amaranth flakes: Sugar
How much fiber is in Amaranth flakes? Amount of fiber in Amaranth flakes: Fiber
How much protein is in Amaranth flakes? Amount of protein in Amaranth flakes: Protein
Vitamins and minerals
How much Vitamin A is in Amaranth flakes? Amount of Vitamin A in Amaranth flakes: Vitamin A
How much Vitamin A IU is in Amaranth flakes? Amount of Vitamin A IU in Amaranth flakes: Vitamin A IU
How much Vitamin B6 is in Amaranth flakes? Amount of Vitamin B6 in Amaranth flakes: Vitamin B6
How much Vitamin B12 is in Amaranth flakes? Amount of Vitamin B12 in Amaranth flakes: Vitamin B12
How much Vitamin C is in Amaranth flakes? Amount of Vitamin C in Amaranth flakes: Vitamin C
How much Vitamin D is in Amaranth flakes? Amount of Vitamin D in Amaranth flakes: Vitamin D
How much Vitamin D IU is in Amaranth flakes? Amount of Vitamin D IU in Amaranth flakes: Vitamin D IU
How much Vitamin E is in Amaranth flakes? Amount of Vitamin E in Amaranth flakes: Vitamin E
How much Vitamin K is in Amaranth flakes? Amount of Vitamin K in Amaranth flakes: Vitamin K
How much Caffeine is in Amaranth flakes? Amount of Caffeine in Amaranth flakes: Caffeine
How much Calcium is in Amaranth flakes? Amount of Calcium in Amaranth flakes: Calcium
How much Iron is in Amaranth flakes? Amount of Iron in Amaranth flakes: Iron
How much Magnesium is in Amaranth flakes? Amount of Magnesium in Amaranth flakes: Magnesium
How much Phosphorus is in Amaranth flakes? Amount of Phosphorus in Amaranth flakes: Phosphorus
How much Zinc is in Amaranth flakes? Amount of Zinc in Amaranth flakes: Zinc
How much Copper is in Amaranth flakes? Amount of Copper in Amaranth flakes: Copper
How much Selenium is in Amaranth flakes? Amount of Selenium in Amaranth flakes: Selenium
How much Retinol is in Amaranth flakes? Amount of Retinol in Amaranth flakes: Retinol
How much Lycopene is in Amaranth flakes? Amount of Lycopene in Amaranth flakes: Lycopene
How much Thiamine is in Amaranth flakes? Amount of Thiamine in Amaranth flakes: Thiamine
How much Riboflavin is in Amaranth flakes? Amount of Riboflavin in Amaranth flakes: Riboflavin
How much Niacin is in Amaranth flakes? Amount of Niacin in Amaranth flakes: Niacin
How much Folate is in Amaranth flakes? Amount of Folate in Amaranth flakes: Folate
How much Choline is in Amaranth flakes? Amount of Choline in Amaranth flakes: Choline
How much Water is in Amaranth flakes? Amount of Water in Amaranth flakes: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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