Amaranth flakes
Main info:
Amaranth flakes1 cup
134.1 Calories
27.0 g
2.7 g
5.9 g
3.6 g
0 mg
0.5 g
13.3 mg
0.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Amaranth flakes? Amount of calories in Amaranth flakes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Amaranth flakes? Amount of fat in Amaranth flakes: Total Fat | |
| How much saturated fat is in Amaranth flakes? Amount of saturated fat in Amaranth flakes: Saturated fat | |
| How much monounsaturated fat is in Amaranth flakes? Amount of monounsaturated fat in Amaranth flakes: Monounsaturated fat | |
| How much polyunsaturated fat is in Amaranth flakes? Amount of polyunsaturated fat in Amaranth flakes: Polyunsaturated fat | |
| How much sodium is in Amaranth flakes? Amount of sodium in Amaranth flakes: Sodium | |
| How much potassium is in Amaranth flakes? Amount of potassium in Amaranth flakes: Potassium | |
| How many carbs are in Amaranth flakes? Amount of carbs in Amaranth flakes: Carbohydrates | |
| How many net carbs are in Amaranth flakes? Amount of net carbs in Amaranth flakes: Net carbs | |
| How much sugar is in Amaranth flakes? Amount of sugar in Amaranth flakes: Sugar | |
| How much fiber is in Amaranth flakes? Amount of fiber in Amaranth flakes: Fiber | |
| How much protein is in Amaranth flakes? Amount of protein in Amaranth flakes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Amaranth flakes? Amount of Vitamin A in Amaranth flakes: Vitamin A | |
| How much Vitamin A IU is in Amaranth flakes? Amount of Vitamin A IU in Amaranth flakes: Vitamin A IU | |
| How much Vitamin B6 is in Amaranth flakes? Amount of Vitamin B6 in Amaranth flakes: Vitamin B6 | |
| How much Vitamin B12 is in Amaranth flakes? Amount of Vitamin B12 in Amaranth flakes: Vitamin B12 | |
| How much Vitamin C is in Amaranth flakes? Amount of Vitamin C in Amaranth flakes: Vitamin C | |
| How much Vitamin D is in Amaranth flakes? Amount of Vitamin D in Amaranth flakes: Vitamin D | |
| How much Vitamin D IU is in Amaranth flakes? Amount of Vitamin D IU in Amaranth flakes: Vitamin D IU | |
| How much Vitamin E is in Amaranth flakes? Amount of Vitamin E in Amaranth flakes: Vitamin E | |
| How much Vitamin K is in Amaranth flakes? Amount of Vitamin K in Amaranth flakes: Vitamin K | |
| How much Caffeine is in Amaranth flakes? Amount of Caffeine in Amaranth flakes: Caffeine | |
| How much Calcium is in Amaranth flakes? Amount of Calcium in Amaranth flakes: Calcium | |
| How much Iron is in Amaranth flakes? Amount of Iron in Amaranth flakes: Iron | |
| How much Magnesium is in Amaranth flakes? Amount of Magnesium in Amaranth flakes: Magnesium | |
| How much Phosphorus is in Amaranth flakes? Amount of Phosphorus in Amaranth flakes: Phosphorus | |
| How much Zinc is in Amaranth flakes? Amount of Zinc in Amaranth flakes: Zinc | |
| How much Copper is in Amaranth flakes? Amount of Copper in Amaranth flakes: Copper | |
| How much Selenium is in Amaranth flakes? Amount of Selenium in Amaranth flakes: Selenium | |
| How much Retinol is in Amaranth flakes? Amount of Retinol in Amaranth flakes: Retinol | |
| How much Lycopene is in Amaranth flakes? Amount of Lycopene in Amaranth flakes: Lycopene | |
| How much Thiamine is in Amaranth flakes? Amount of Thiamine in Amaranth flakes: Thiamine | |
| How much Riboflavin is in Amaranth flakes? Amount of Riboflavin in Amaranth flakes: Riboflavin | |
| How much Niacin is in Amaranth flakes? Amount of Niacin in Amaranth flakes: Niacin | |
| How much Folate is in Amaranth flakes? Amount of Folate in Amaranth flakes: Folate | |
| How much Choline is in Amaranth flakes? Amount of Choline in Amaranth flakes: Choline | |
| How much Water is in Amaranth flakes? Amount of Water in Amaranth flakes: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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