Asparagus
Frozen, cooked, boiled, drained, without salt
Main info:
AsparagusFrozen, cooked, boiled, drained, without salt
1 cup
32.4 Calories
3.5 g
0.8 g
5.3 g
2.9 g
0 mg
0.2 g
5.4 mg
0.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Asparagus? Amount of calories in Asparagus: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Asparagus? Amount of fat in Asparagus: Total Fat | |
| How much saturated fat is in Asparagus? Amount of saturated fat in Asparagus: Saturated fat | |
| How much monounsaturated fat is in Asparagus? Amount of monounsaturated fat in Asparagus: Monounsaturated fat | |
| How much polyunsaturated fat is in Asparagus? Amount of polyunsaturated fat in Asparagus: Polyunsaturated fat | |
| How much sodium is in Asparagus? Amount of sodium in Asparagus: Sodium | |
| How much potassium is in Asparagus? Amount of potassium in Asparagus: Potassium | |
| How many carbs are in Asparagus? Amount of carbs in Asparagus: Carbohydrates | |
| How many net carbs are in Asparagus? Amount of net carbs in Asparagus: Net carbs | |
| How much sugar is in Asparagus? Amount of sugar in Asparagus: Sugar | |
| How much fiber is in Asparagus? Amount of fiber in Asparagus: Fiber | |
| How much protein is in Asparagus? Amount of protein in Asparagus: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Asparagus? Amount of Vitamin A in Asparagus: Vitamin A | |
| How much Vitamin A IU is in Asparagus? Amount of Vitamin A IU in Asparagus: Vitamin A IU | |
| How much Vitamin B6 is in Asparagus? Amount of Vitamin B6 in Asparagus: Vitamin B6 | |
| How much Vitamin B12 is in Asparagus? Amount of Vitamin B12 in Asparagus: Vitamin B12 | |
| How much Vitamin C is in Asparagus? Amount of Vitamin C in Asparagus: Vitamin C | |
| How much Vitamin D is in Asparagus? Amount of Vitamin D in Asparagus: Vitamin D | |
| How much Vitamin D IU is in Asparagus? Amount of Vitamin D IU in Asparagus: Vitamin D IU | |
| How much Vitamin E is in Asparagus? Amount of Vitamin E in Asparagus: Vitamin E | |
| How much Vitamin K is in Asparagus? Amount of Vitamin K in Asparagus: Vitamin K | |
| How much Caffeine is in Asparagus? Amount of Caffeine in Asparagus: Caffeine | |
| How much Calcium is in Asparagus? Amount of Calcium in Asparagus: Calcium | |
| How much Iron is in Asparagus? Amount of Iron in Asparagus: Iron | |
| How much Magnesium is in Asparagus? Amount of Magnesium in Asparagus: Magnesium | |
| How much Phosphorus is in Asparagus? Amount of Phosphorus in Asparagus: Phosphorus | |
| How much Zinc is in Asparagus? Amount of Zinc in Asparagus: Zinc | |
| How much Copper is in Asparagus? Amount of Copper in Asparagus: Copper | |
| How much Manganese is in Asparagus? Amount of Manganese in Asparagus: Manganese | |
| How much Selenium is in Asparagus? Amount of Selenium in Asparagus: Selenium | |
| How much Retinol is in Asparagus? Amount of Retinol in Asparagus: Retinol | |
| How much Lycopene is in Asparagus? Amount of Lycopene in Asparagus: Lycopene | |
| How much Thiamine is in Asparagus? Amount of Thiamine in Asparagus: Thiamine | |
| How much Riboflavin is in Asparagus? Amount of Riboflavin in Asparagus: Riboflavin | |
| How much Niacin is in Asparagus? Amount of Niacin in Asparagus: Niacin | |
| How much Folate is in Asparagus? Amount of Folate in Asparagus: Folate | |
| How much Choline is in Asparagus? Amount of Choline in Asparagus: Choline | |
| How much Betaine is in Asparagus? Amount of Betaine in Asparagus: Betaine | |
| How much Water is in Asparagus? Amount of Water in Asparagus: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Asparagus? Amount of Tryptophan in Asparagus: Tryptophan | |
| How much Threonine is in Asparagus? Amount of Threonine in Asparagus: Threonine | |
| How much Isoleucine is in Asparagus? Amount of Isoleucine in Asparagus: Isoleucine | |
| How much Leucine is in Asparagus? Amount of Leucine in Asparagus: Leucine | |
| How much Lysine is in Asparagus? Amount of Lysine in Asparagus: Lysine | |
| How much Methionine is in Asparagus? Amount of Methionine in Asparagus: Methionine | |
| How much Cystine is in Asparagus? Amount of Cystine in Asparagus: Cystine | |
| How much Phenylalanine is in Asparagus? Amount of Phenylalanine in Asparagus: Phenylalanine | |
| How much Tyrosine is in Asparagus? Amount of Tyrosine in Asparagus: Tyrosine | |
| How much Valine is in Asparagus? Amount of Valine in Asparagus: Valine | |
| How much Arginine is in Asparagus? Amount of Arginine in Asparagus: Arginine | |
| How much Histidine is in Asparagus? Amount of Histidine in Asparagus: Histidine | |
| How much Alanine is in Asparagus? Amount of Alanine in Asparagus: Alanine | |
| How much Aspartic acid is in Asparagus? Amount of Aspartic acid in Asparagus: Aspartic acid | |
| How much Glutamic acid is in Asparagus? Amount of Glutamic acid in Asparagus: Glutamic acid | |
| How much Glycine is in Asparagus? Amount of Glycine in Asparagus: Glycine | |
| How much Proline is in Asparagus? Amount of Proline in Asparagus: Proline | |
| How much Serine is in Asparagus? Amount of Serine in Asparagus: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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