>

Asparagus Spears

Pampa

Main info:

Asparagus Spears
Pampa
1/2 cup drained weight
15 calories
2 grams carbs
0 grams fat
2 grams protein

0.5 grams fiber
0 mg cholesterol
0 grams saturated fat
340 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Asparagus Spears? Amount of calories in Asparagus Spears: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Asparagus Spears? Amount of fat in Asparagus Spears: Total Fat
How much sodium is in Asparagus Spears? Amount of sodium in Asparagus Spears: Sodium
How many carbs are in Asparagus Spears? Amount of carbs in Asparagus Spears: Carbohydrates
How many net carbs are in Asparagus Spears? Amount of net carbs in Asparagus Spears: Net carbs
How much sugar is in Asparagus Spears? Amount of sugar in Asparagus Spears: Sugar
How much fiber is in Asparagus Spears? Amount of fiber in Asparagus Spears: Fiber
How much protein is in Asparagus Spears? Amount of protein in Asparagus Spears: Protein
Vitamins and minerals
How much Vitamin A is in Asparagus Spears? Amount of Vitamin A in Asparagus Spears: Vitamin A
How much Vitamin C is in Asparagus Spears? Amount of Vitamin C in Asparagus Spears: Vitamin C
How much Calcium is in Asparagus Spears? Amount of Calcium in Asparagus Spears: Calcium
How much Iron is in Asparagus Spears? Amount of Iron in Asparagus Spears: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli