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Asparagus Spears

Unknown

Main info:

Asparagus Spears
Unknown
1/2 cup
25 Calories
3 g
0 g
2 g

2 g
0 mg
0 g
310 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of
How many calories are in Asparagus Spears? Amount of calories in Asparagus Spears: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Asparagus Spears? Amount of fat in Asparagus Spears: Total Fat
How much sodium is in Asparagus Spears? Amount of sodium in Asparagus Spears: Sodium
How many carbs are in Asparagus Spears? Amount of carbs in Asparagus Spears: Carbohydrates
How many net carbs are in Asparagus Spears? Amount of net carbs in Asparagus Spears: Net carbs
How much sugar is in Asparagus Spears? Amount of sugar in Asparagus Spears: Sugar
How much fiber is in Asparagus Spears? Amount of fiber in Asparagus Spears: Fiber
How much protein is in Asparagus Spears? Amount of protein in Asparagus Spears: Protein
Vitamins and minerals
How much Vitamin A is in Asparagus Spears? Amount of Vitamin A in Asparagus Spears: Vitamin A
How much Vitamin C is in Asparagus Spears? Amount of Vitamin C in Asparagus Spears: Vitamin C
How much Calcium is in Asparagus Spears? Amount of Calcium in Asparagus Spears: Calcium
How much Iron is in Asparagus Spears? Amount of Iron in Asparagus Spears: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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