Baby Spinach

Postiv

Fat 10% Carbs 49% Protein 40%
Percent Calories

1 cup of baby spinach contains 7 Calories, 1 grams of carbs, 1 grams of protein, and 0.1 grams of fat. This is a good source of vitamin a (93% of your Daily Value).

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Nutrition Facts

For 1 cup of baby spinach (30g)

Nutrient Value %DV
Calories 7
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 1g 0.4%
Net carbs 0.4g
Fiber 1g 2%
Sugar 0.1g
Proteins 1g
Calcium 30mg 2%
Iron 1mg 5%
Potassium –
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium –
Manganese –
Niacin –
Pantothenic acid –
Phosphorus –
Retinol –
Riboflavin (B2) –
Selenium –
Theobromine –
Thiamine –
Vitamin A IU –
Vitamin A 840μg 93%
Vitamin B12 –
Vitamin B6 –
Vitamin C 8mg 9%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc –
Sugars
Sugar 0.1g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0g 0%
Monounsaturated fats –
Polyunsaturated fats –
Trans fats 0g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –