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Bagels

Plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Main info:

Bagels
Plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel (3-1/2" to 4")
288.8 calories
56.1 grams carbs
1.7 grams fat
11.0 grams protein

2.4 grams fiber
0 mg cholesterol
0.2 grams saturated fat
560.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Bagels? Amount of calories in Bagels: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Bagels? Amount of fat in Bagels: Total Fat
How much saturated fat is in Bagels? Amount of saturated fat in Bagels: Saturated fat
How much monounsaturated fat is in Bagels? Amount of monounsaturated fat in Bagels: Monounsaturated fat
How much polyunsaturated fat is in Bagels? Amount of polyunsaturated fat in Bagels: Polyunsaturated fat
How much sodium is in Bagels? Amount of sodium in Bagels: Sodium
How much potassium is in Bagels? Amount of potassium in Bagels: Potassium
How many carbs are in Bagels? Amount of carbs in Bagels: Carbohydrates
How many net carbs are in Bagels? Amount of net carbs in Bagels: Net carbs
How much fiber is in Bagels? Amount of fiber in Bagels: Fiber
How much protein is in Bagels? Amount of protein in Bagels: Protein
Vitamins and minerals
How much Vitamin A is in Bagels? Amount of Vitamin A in Bagels: Vitamin A
How much Vitamin A IU is in Bagels? Amount of Vitamin A IU in Bagels: Vitamin A IU
How much Vitamin B6 is in Bagels? Amount of Vitamin B6 in Bagels: Vitamin B6
How much Vitamin B12 is in Bagels? Amount of Vitamin B12 in Bagels: Vitamin B12
How much Vitamin C is in Bagels? Amount of Vitamin C in Bagels: Vitamin C
How much Calcium is in Bagels? Amount of Calcium in Bagels: Calcium
How much Iron is in Bagels? Amount of Iron in Bagels: Iron
How much Magnesium is in Bagels? Amount of Magnesium in Bagels: Magnesium
How much Phosphorus is in Bagels? Amount of Phosphorus in Bagels: Phosphorus
How much Zinc is in Bagels? Amount of Zinc in Bagels: Zinc
How much Copper is in Bagels? Amount of Copper in Bagels: Copper
How much Manganese is in Bagels? Amount of Manganese in Bagels: Manganese
How much Retinol is in Bagels? Amount of Retinol in Bagels: Retinol
How much Thiamine is in Bagels? Amount of Thiamine in Bagels: Thiamine
How much Riboflavin is in Bagels? Amount of Riboflavin in Bagels: Riboflavin
How much Niacin is in Bagels? Amount of Niacin in Bagels: Niacin
How much Folate is in Bagels? Amount of Folate in Bagels: Folate
How much Water is in Bagels? Amount of Water in Bagels: Water
Fatty acids
Amino acids
How much Tryptophan is in Bagels? Amount of Tryptophan in Bagels: Tryptophan
How much Threonine is in Bagels? Amount of Threonine in Bagels: Threonine
How much Isoleucine is in Bagels? Amount of Isoleucine in Bagels: Isoleucine
How much Leucine is in Bagels? Amount of Leucine in Bagels: Leucine
How much Lysine is in Bagels? Amount of Lysine in Bagels: Lysine
How much Methionine is in Bagels? Amount of Methionine in Bagels: Methionine
How much Cystine is in Bagels? Amount of Cystine in Bagels: Cystine
How much Phenylalanine is in Bagels? Amount of Phenylalanine in Bagels: Phenylalanine
How much Tyrosine is in Bagels? Amount of Tyrosine in Bagels: Tyrosine
How much Valine is in Bagels? Amount of Valine in Bagels: Valine
How much Arginine is in Bagels? Amount of Arginine in Bagels: Arginine
How much Histidine is in Bagels? Amount of Histidine in Bagels: Histidine
How much Alanine is in Bagels? Amount of Alanine in Bagels: Alanine
How much Aspartic acid is in Bagels? Amount of Aspartic acid in Bagels: Aspartic acid
How much Glutamic acid is in Bagels? Amount of Glutamic acid in Bagels: Glutamic acid
How much Glycine is in Bagels? Amount of Glycine in Bagels: Glycine
How much Proline is in Bagels? Amount of Proline in Bagels: Proline
How much Serine is in Bagels? Amount of Serine in Bagels: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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