Bake Pesto Chicken Parmesan
3 1 of bake pesto chicken parmesan contains 2153 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 25% protein. This is a good source of proteins (236% of your Daily Value), fiber (21% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 3 1
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 3 1 of bake pesto chicken parmesan (1.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2153 | |
| Fats | 165g | 212% |
| Saturated fats | 56g | 280% |
| Trans fats | 0.4g | |
| Cholesterol | 632mg | 211% |
| Sodium | 2504mg | 109% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 21% |
| Sugar | 16g | |
| Proteins | 132g | |
| Calcium | 1379mg | 106% |
| Iron | 7mg | 37% |
| Potassium | 1910mg | 41% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1132μg | |
| Caffeine | 0mg | |
| Choline | 276mg | 50% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 32549μg | |
| Magnesium | 173mg | 41% |
| Manganese | 1mg | 22% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 1597mg | 228% |
| Retinol | 498μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 126μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 3555IU | |
| Vitamin A | 834μg | 93% |
| Vitamin B12 | 8μg | 334% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 50μg | 42% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 56g | 280% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 9g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
