Baked beans

Home prepared

Baked beans
Fat 30% Carbs 56% Protein 14%
Percent Calories

1 cup of baked beans contains 392 Calories, 55 grams of carbs, 14 grams of protein, and 13 grams of fat. This is a good source of proteins (25% of your Daily Value), fiber (50% of your Daily Value), and potassium (19% of your Daily Value).

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Nutrition Facts

For 1 cup of baked beans (253g)

Nutrient Value %DV
Calories 392
Fats 13g 17%
Saturated fats 5g 25%
Trans fats –
Cholesterol 13mg 4%
Sodium 1068mg 46%
Total Carbohydrate 55g 20%
Net carbs 41g
Fiber 14g 50%
Sugar –
Proteins 14g
Calcium 154mg 12%
Iron 5mg 28%
Potassium 906mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0.4mg 45%
Fluoride –
Folate (B9) 121μg 30%
Lycopene –
Magnesium 109mg 26%
Manganese 1mg 28%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 276mg 39%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 14μg 26%
Theobromine –
Thiamine 0.3mg 29%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 2mg 17%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 5g 25%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline –
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g