Baked Korean Sweet Potatoes

Baked Korean Sweet Potatoes
Fat 49% Carbs 45%
Percent Calories

1 serving of baked korean sweet potatoes contains 188 Calories, 22 grams of carbs, 3 grams of protein, and 11 grams of fat. This is a good source of potassium (8% of your Daily Value) and vitamin a (79% of your Daily Value).

Similar Foods

Nutrition Facts

For 1 serving of baked korean sweet potatoes (114g)

Nutrient Value %DV
Calories 188
Fats 11g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 22g 8%
Net carbs 18g
Fiber 4g 14%
Sugar 4g
Proteins 3g
Calcium 98mg 8%
Iron 2mg 9%
Potassium 370mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 8509μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.4mg 48%
Fluoride 0μg
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.4mg 19%
Niacin 1mg 6%
Pantothenic acid 1mg 16%
Phosphorus 91mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 14188IU
Vitamin A 709μg 79%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 15%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 7μg 6%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Fats
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g