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Balsam-pear

(bitter gourd), leafy tips, cooked, boiled, drained, without salt

Main info:

Balsam-pear
(bitter gourd), leafy tips, cooked, boiled, drained, without salt
1 cup
19.7 calories
3.9 grams carbs
0.1 grams fat
2.1 grams protein

1.1 grams fiber
0 mg cholesterol
0.0 grams saturated fat
7.5 mg sodium
0.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Balsam-pear? Amount of calories in Balsam-pear: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Balsam-pear? Amount of fat in Balsam-pear: Total Fat
How much saturated fat is in Balsam-pear? Amount of saturated fat in Balsam-pear: Saturated fat
How much monounsaturated fat is in Balsam-pear? Amount of monounsaturated fat in Balsam-pear: Monounsaturated fat
How much polyunsaturated fat is in Balsam-pear? Amount of polyunsaturated fat in Balsam-pear: Polyunsaturated fat
How much sodium is in Balsam-pear? Amount of sodium in Balsam-pear: Sodium
How much potassium is in Balsam-pear? Amount of potassium in Balsam-pear: Potassium
How many carbs are in Balsam-pear? Amount of carbs in Balsam-pear: Carbohydrates
How many net carbs are in Balsam-pear? Amount of net carbs in Balsam-pear: Net carbs
How much sugar is in Balsam-pear? Amount of sugar in Balsam-pear: Sugar
How much fiber is in Balsam-pear? Amount of fiber in Balsam-pear: Fiber
How much protein is in Balsam-pear? Amount of protein in Balsam-pear: Protein
Vitamins and minerals
How much Vitamin A is in Balsam-pear? Amount of Vitamin A in Balsam-pear: Vitamin A
How much Vitamin A IU is in Balsam-pear? Amount of Vitamin A IU in Balsam-pear: Vitamin A IU
How much Vitamin B6 is in Balsam-pear? Amount of Vitamin B6 in Balsam-pear: Vitamin B6
How much Vitamin B12 is in Balsam-pear? Amount of Vitamin B12 in Balsam-pear: Vitamin B12
How much Vitamin C is in Balsam-pear? Amount of Vitamin C in Balsam-pear: Vitamin C
How much Vitamin D is in Balsam-pear? Amount of Vitamin D in Balsam-pear: Vitamin D
How much Vitamin D IU is in Balsam-pear? Amount of Vitamin D IU in Balsam-pear: Vitamin D IU
How much Vitamin E is in Balsam-pear? Amount of Vitamin E in Balsam-pear: Vitamin E
How much Vitamin K is in Balsam-pear? Amount of Vitamin K in Balsam-pear: Vitamin K
How much Caffeine is in Balsam-pear? Amount of Caffeine in Balsam-pear: Caffeine
How much Calcium is in Balsam-pear? Amount of Calcium in Balsam-pear: Calcium
How much Iron is in Balsam-pear? Amount of Iron in Balsam-pear: Iron
How much Magnesium is in Balsam-pear? Amount of Magnesium in Balsam-pear: Magnesium
How much Phosphorus is in Balsam-pear? Amount of Phosphorus in Balsam-pear: Phosphorus
How much Zinc is in Balsam-pear? Amount of Zinc in Balsam-pear: Zinc
How much Copper is in Balsam-pear? Amount of Copper in Balsam-pear: Copper
How much Manganese is in Balsam-pear? Amount of Manganese in Balsam-pear: Manganese
How much Selenium is in Balsam-pear? Amount of Selenium in Balsam-pear: Selenium
How much Retinol is in Balsam-pear? Amount of Retinol in Balsam-pear: Retinol
How much Lycopene is in Balsam-pear? Amount of Lycopene in Balsam-pear: Lycopene
How much Thiamine is in Balsam-pear? Amount of Thiamine in Balsam-pear: Thiamine
How much Riboflavin is in Balsam-pear? Amount of Riboflavin in Balsam-pear: Riboflavin
How much Niacin is in Balsam-pear? Amount of Niacin in Balsam-pear: Niacin
How much Folate is in Balsam-pear? Amount of Folate in Balsam-pear: Folate
How much Choline is in Balsam-pear? Amount of Choline in Balsam-pear: Choline
How much Water is in Balsam-pear? Amount of Water in Balsam-pear: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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