Balsam-pear
(bitter gourd), leafy tips, cooked, boiled, drained, with salt
Main info:
Balsam-pear(bitter gourd), leafy tips, cooked, boiled, drained, with salt
1 cup
18.6 Calories
3.6 g
0.1 g
2.1 g
1.1 g
0 mg
0 g
144.4 mg
0.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Balsam-pear? Amount of calories in Balsam-pear: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Balsam-pear? Amount of fat in Balsam-pear: Total Fat | |
| How much sodium is in Balsam-pear? Amount of sodium in Balsam-pear: Sodium | |
| How much potassium is in Balsam-pear? Amount of potassium in Balsam-pear: Potassium | |
| How many carbs are in Balsam-pear? Amount of carbs in Balsam-pear: Carbohydrates | |
| How many net carbs are in Balsam-pear? Amount of net carbs in Balsam-pear: Net carbs | |
| How much sugar is in Balsam-pear? Amount of sugar in Balsam-pear: Sugar | |
| How much fiber is in Balsam-pear? Amount of fiber in Balsam-pear: Fiber | |
| How much protein is in Balsam-pear? Amount of protein in Balsam-pear: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Balsam-pear? Amount of Vitamin A in Balsam-pear: Vitamin A | |
| How much Vitamin A IU is in Balsam-pear? Amount of Vitamin A IU in Balsam-pear: Vitamin A IU | |
| How much Vitamin B6 is in Balsam-pear? Amount of Vitamin B6 in Balsam-pear: Vitamin B6 | |
| How much Vitamin B12 is in Balsam-pear? Amount of Vitamin B12 in Balsam-pear: Vitamin B12 | |
| How much Vitamin C is in Balsam-pear? Amount of Vitamin C in Balsam-pear: Vitamin C | |
| How much Vitamin D is in Balsam-pear? Amount of Vitamin D in Balsam-pear: Vitamin D | |
| How much Vitamin D IU is in Balsam-pear? Amount of Vitamin D IU in Balsam-pear: Vitamin D IU | |
| How much Vitamin E is in Balsam-pear? Amount of Vitamin E in Balsam-pear: Vitamin E | |
| How much Vitamin K is in Balsam-pear? Amount of Vitamin K in Balsam-pear: Vitamin K | |
| How much Caffeine is in Balsam-pear? Amount of Caffeine in Balsam-pear: Caffeine | |
| How much Calcium is in Balsam-pear? Amount of Calcium in Balsam-pear: Calcium | |
| How much Iron is in Balsam-pear? Amount of Iron in Balsam-pear: Iron | |
| How much Magnesium is in Balsam-pear? Amount of Magnesium in Balsam-pear: Magnesium | |
| How much Phosphorus is in Balsam-pear? Amount of Phosphorus in Balsam-pear: Phosphorus | |
| How much Zinc is in Balsam-pear? Amount of Zinc in Balsam-pear: Zinc | |
| How much Copper is in Balsam-pear? Amount of Copper in Balsam-pear: Copper | |
| How much Manganese is in Balsam-pear? Amount of Manganese in Balsam-pear: Manganese | |
| How much Selenium is in Balsam-pear? Amount of Selenium in Balsam-pear: Selenium | |
| How much Retinol is in Balsam-pear? Amount of Retinol in Balsam-pear: Retinol | |
| How much Lycopene is in Balsam-pear? Amount of Lycopene in Balsam-pear: Lycopene | |
| How much Thiamine is in Balsam-pear? Amount of Thiamine in Balsam-pear: Thiamine | |
| How much Riboflavin is in Balsam-pear? Amount of Riboflavin in Balsam-pear: Riboflavin | |
| How much Niacin is in Balsam-pear? Amount of Niacin in Balsam-pear: Niacin | |
| How much Folate is in Balsam-pear? Amount of Folate in Balsam-pear: Folate | |
| How much Choline is in Balsam-pear? Amount of Choline in Balsam-pear: Choline | |
| How much Water is in Balsam-pear? Amount of Water in Balsam-pear: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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