Bananas

Fresh Fruit - Dole

Bananas
Carbs 97%
Percent Calories

1 medium banana of bananas contains 110 Calories, 29 grams of carbs, 1 grams of protein, and 0 grams of fat. This is a good source of potassium (11% of your Daily Value) and vitamin c (32% of your Daily Value).

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Nutrition Facts

For 1 medium banana of bananas (126g)

Nutrient Value %DV
Calories 110
Fats 0g 0%
Saturated fats 0g 0%
Trans fats –
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar –
Proteins 1g
Calcium 0mg 0%
Iron 1mg 5%
Potassium 499mg 11%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium –
Manganese –
Niacin –
Pantothenic acid –
Phosphorus –
Retinol –
Riboflavin (B2) –
Selenium –
Theobromine –
Thiamine –
Vitamin A IU –
Vitamin A 0μg 0%
Vitamin B12 –
Vitamin B6 –
Vitamin C 29mg 32%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc –
Sugars
Sugar –
Sucrose –
Glucose 21g
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats –
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –