Bass

Fish, striped, cooked, dry heat

Fat 23% Protein 77%
Percent Calories

1 fillet of bass contains 154 Calories, 0 grams of carbs, 28 grams of protein, and 4 grams of fat. This is a good source of proteins (50% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (1 g).

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Nutrition Facts

For 1 fillet of bass (124g)

Nutrient Value %DV
Calories 154
Fats 4g 5%
Saturated fats 1g 4%
Trans fats –
Cholesterol 128mg 43%
Sodium 109mg 5%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar –
Proteins 28g
Calcium 24mg 2%
Iron 1mg 7%
Potassium 407mg 9%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0mg 6%
Fluoride –
Folate (B9) 12μg 3%
Lycopene –
Magnesium 63mg 15%
Manganese 0mg 1%
Niacin 3mg 20%
Pantothenic acid 1mg 21%
Phosphorus 315mg 45%
Retinol 38μg
Riboflavin (B2) 0mg 4%
Selenium 58μg 106%
Theobromine –
Thiamine 0.1mg 12%
Vitamin A IU 129IU
Vitamin A 38μg 4%
Vitamin B12 5μg 228%
Vitamin B6 0.4mg 25%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 1mg 6%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline –
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g