Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, raw

separable lean and fat

Fat 40% Protein 60%
Percent Calories

4 oz of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, raw contains 160 Calories, 0 grams of carbs, 24 grams of protein, and 7 grams of fat. This is a good source of proteins (43% of your Daily Value).

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Nutrition Facts

For 4 oz of beef, australian, imported, grass-fed, round, bottom round steak/roast, boneless, raw (114g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 3g 14%
Trans fats 0.3g
Cholesterol 63mg 21%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 6mg 0.4%
Iron 2mg 13%
Potassium –
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium –
Manganese –
Niacin –
Pantothenic acid –
Phosphorus –
Retinol –
Riboflavin (B2) –
Selenium –
Theobromine –
Thiamine –
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 –
Vitamin B6 –
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc –
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –