Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, raw

separable lean and fat

Fat 31% Protein 69%
Percent Calories

4 oz of beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, raw contains 147 Calories, 0 grams of carbs, 25 grams of protein, and 5 grams of fat. This is a good source of proteins (45% of your Daily Value).

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Nutrition Facts

For 4 oz of beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, raw (114g)

Nutrient Value %DV
Calories 147
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0.2g
Cholesterol 54mg 18%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 25g
Calcium 6mg 0.4%
Iron 3mg 14%
Potassium –
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium –
Manganese –
Niacin –
Pantothenic acid –
Phosphorus –
Retinol –
Riboflavin (B2) –
Selenium –
Theobromine –
Thiamine –
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 –
Vitamin B6 –
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc –
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –