Beef bottom sirloin
Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1 roast (yield from 666 g raw meat) of beef bottom sirloin (Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) contains 1099 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of proteins (258% of your Daily Value), potassium (39% of your Daily Value), and iron (49% of your Daily Value).
Nutrition Facts
For 1 roast (yield from 666 g raw meat) of beef bottom sirloin (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1099 | |
| Fats | 53g | 69% |
| Saturated fats | 20g | 98% |
| Trans fats | – | |
| Cholesterol | 443mg | 148% |
| Sodium | 306mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Proteins | 145g | |
| Calcium | 115mg | 9% |
| Iron | 9mg | 49% |
| Potassium | 1849mg | 39% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 551mg | 100% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 0mg | 2% |
| Niacin | 38mg | 236% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 1160mg | 166% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 157μg | 285% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 312% |
| Vitamin B6 | 3mg | 186% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 6% |
| Zinc | 26mg | 240% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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