Beef, brisket
Flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 grams of beef, brisket contains 221 Calories, 0 grams of carbs, 32 grams of protein, and 9 grams of fat. This is a good source of proteins (58% of your Daily Value), vitamin b6 (18% of your Daily Value), and vitamin b12 (109% of your Daily Value).
Similar Foods
Beef, brisket
Whole, separable lean only, all grades, raw
Beef, brisket
Flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef brisket
Flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef brisket
Whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef brisket
Whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef brisket
Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
For 100 grams of beef, brisket
Nutrient | Value | %DV |
---|---|---|
Calories | 221 | |
Fats | 9g | 12% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 92mg | 31% |
Sodium | 52mg | 2% |
Total Carbohydrate | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Proteins | 32g | |
Calcium | 17mg | 1% |
Iron | 3mg | 15% |
Potassium | 254mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0mg | 0.5% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 191mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 3μg | 109% |
Vitamin B6 | 0.3mg | 18% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 7mg | 66% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |