Beef brisket
Whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz of beef brisket contains 247 Calories, 0 grams of carbs, 23 grams of protein, and 17 grams of fat. This is a good source of proteins (41% of your Daily Value), vitamin b12 (87% of your Daily Value), and zinc (46% of your Daily Value).
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Beef, brisket
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Beef, brisket
Flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef brisket
Flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef brisket
Whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef brisket
Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
For 3 oz of beef brisket (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 247 | |
Fats | 17g | 21% |
Saturated fats | 6g | 32% |
Trans fats | – | |
Cholesterol | 79mg | 26% |
Sodium | 55mg | 2% |
Total Carbohydrate | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Proteins | 23g | |
Calcium | 6mg | 0.5% |
Iron | 2mg | 12% |
Potassium | 220mg | 5% |
Vitamin D | 0.3μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 87mg | 16% |
Copper | 0.1mg | 10% |
Fluoride | 19μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0mg | 1% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 184mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 87% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 11IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 1% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |