Beef brisket
Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
1 steak of beef brisket contains 1297 Calories, 0 grams of carbs, 84 grams of protein, and 104 grams of fat. This is a good source of proteins (149% of your Daily Value), potassium (27% of your Daily Value), and iron (39% of your Daily Value).
Similar Foods
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Beef brisket
Flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef brisket
Whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef brisket
Whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
For 1 steak of beef brisket (470g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1297 | |
Fats | 104g | 134% |
Saturated fats | 42g | 211% |
Trans fats | – | |
Cholesterol | 442mg | 147% |
Sodium | 273mg | 12% |
Total Carbohydrate | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Proteins | 84g | |
Calcium | 80mg | 6% |
Iron | 7mg | 39% |
Potassium | 1274mg | 27% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 349mg | 63% |
Copper | 0.4mg | 39% |
Fluoride | – | |
Folate (B9) | 42μg | 11% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 0mg | 2% |
Niacin | 19mg | 117% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 771mg | 110% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 91μg | 166% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 6μg | 270% |
Vitamin B6 | 2mg | 123% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 13% |
Vitamin K | 8μg | 7% |
Zinc | 20mg | 181% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 42g | 211% |
Monounsaturated fats | 45g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |