>

Beef, carcass

Separable lean and fat, choice, raw

Main info:

Beef, carcass
Separable lean and fat, choice, raw
1 oz
82.5 calories
0 grams carbs
6.8 grams fat
4.9 grams protein

0 grams fiber
21.0 mg cholesterol
2.8 grams saturated fat
16.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, carcass? Amount of calories in Beef, carcass: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, carcass? Amount of fat in Beef, carcass: Total Fat
How much saturated fat is in Beef, carcass? Amount of saturated fat in Beef, carcass: Saturated fat
How much monounsaturated fat is in Beef, carcass? Amount of monounsaturated fat in Beef, carcass: Monounsaturated fat
How much polyunsaturated fat is in Beef, carcass? Amount of polyunsaturated fat in Beef, carcass: Polyunsaturated fat
How much cholesterol is in Beef, carcass? Amount of cholesterol in Beef, carcass: Cholesterol
How much sodium is in Beef, carcass? Amount of sodium in Beef, carcass: Sodium
How much potassium is in Beef, carcass? Amount of potassium in Beef, carcass: Potassium
How many carbs are in Beef, carcass? Amount of carbs in Beef, carcass: Carbohydrates
How many net carbs are in Beef, carcass? Amount of net carbs in Beef, carcass: Net carbs
How much fiber is in Beef, carcass? Amount of fiber in Beef, carcass: Fiber
How much protein is in Beef, carcass? Amount of protein in Beef, carcass: Protein
Vitamins and minerals
How much Vitamin A is in Beef, carcass? Amount of Vitamin A in Beef, carcass: Vitamin A
How much Vitamin A IU is in Beef, carcass? Amount of Vitamin A IU in Beef, carcass: Vitamin A IU
How much Vitamin B6 is in Beef, carcass? Amount of Vitamin B6 in Beef, carcass: Vitamin B6
How much Vitamin B12 is in Beef, carcass? Amount of Vitamin B12 in Beef, carcass: Vitamin B12
How much Vitamin C is in Beef, carcass? Amount of Vitamin C in Beef, carcass: Vitamin C
How much Calcium is in Beef, carcass? Amount of Calcium in Beef, carcass: Calcium
How much Iron is in Beef, carcass? Amount of Iron in Beef, carcass: Iron
How much Magnesium is in Beef, carcass? Amount of Magnesium in Beef, carcass: Magnesium
How much Phosphorus is in Beef, carcass? Amount of Phosphorus in Beef, carcass: Phosphorus
How much Zinc is in Beef, carcass? Amount of Zinc in Beef, carcass: Zinc
How much Copper is in Beef, carcass? Amount of Copper in Beef, carcass: Copper
How much Fluoride is in Beef, carcass? Amount of Fluoride in Beef, carcass: Fluoride
How much Manganese is in Beef, carcass? Amount of Manganese in Beef, carcass: Manganese
How much Selenium is in Beef, carcass? Amount of Selenium in Beef, carcass: Selenium
How much Thiamine is in Beef, carcass? Amount of Thiamine in Beef, carcass: Thiamine
How much Riboflavin is in Beef, carcass? Amount of Riboflavin in Beef, carcass: Riboflavin
How much Niacin is in Beef, carcass? Amount of Niacin in Beef, carcass: Niacin
How much Folate is in Beef, carcass? Amount of Folate in Beef, carcass: Folate
How much Water is in Beef, carcass? Amount of Water in Beef, carcass: Water
Fatty acids
How much Eicosapentaenoic acid (EPA) is in Beef, carcass? Amount of Eicosapentaenoic acid (EPA) in Beef, carcass: Eicosapentaenoic acid (EPA)
How much Total Omega 3 is in Beef, carcass? Amount of Total Omega 3 in Beef, carcass: Total Omega 3
Amino acids
How much Tryptophan is in Beef, carcass? Amount of Tryptophan in Beef, carcass: Tryptophan
How much Threonine is in Beef, carcass? Amount of Threonine in Beef, carcass: Threonine
How much Isoleucine is in Beef, carcass? Amount of Isoleucine in Beef, carcass: Isoleucine
How much Leucine is in Beef, carcass? Amount of Leucine in Beef, carcass: Leucine
How much Lysine is in Beef, carcass? Amount of Lysine in Beef, carcass: Lysine
How much Methionine is in Beef, carcass? Amount of Methionine in Beef, carcass: Methionine
How much Cystine is in Beef, carcass? Amount of Cystine in Beef, carcass: Cystine
How much Phenylalanine is in Beef, carcass? Amount of Phenylalanine in Beef, carcass: Phenylalanine
How much Tyrosine is in Beef, carcass? Amount of Tyrosine in Beef, carcass: Tyrosine
How much Valine is in Beef, carcass? Amount of Valine in Beef, carcass: Valine
How much Arginine is in Beef, carcass? Amount of Arginine in Beef, carcass: Arginine
How much Histidine is in Beef, carcass? Amount of Histidine in Beef, carcass: Histidine
How much Alanine is in Beef, carcass? Amount of Alanine in Beef, carcass: Alanine
How much Aspartic acid is in Beef, carcass? Amount of Aspartic acid in Beef, carcass: Aspartic acid
How much Glutamic acid is in Beef, carcass? Amount of Glutamic acid in Beef, carcass: Glutamic acid
How much Glycine is in Beef, carcass? Amount of Glycine in Beef, carcass: Glycine
How much Proline is in Beef, carcass? Amount of Proline in Beef, carcass: Proline
How much Serine is in Beef, carcass? Amount of Serine in Beef, carcass: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli