Beef chuck

Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Fat 54% Protein 46%
Percent Calories

1 serving (3 oz) of beef chuck contains 189 Calories, 0 grams of carbs, 21 grams of protein, and 11 grams of fat. This is a good source of proteins (38% of your Daily Value), vitamin b6 (19% of your Daily Value), and vitamin b12 (209% of your Daily Value).

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Nutrition Facts

For 1 serving (3 oz) of beef chuck (85g)

Nutrient Value %DV
Calories 189
Fats 11g 14%
Saturated fats 4g 22%
Trans fats 0.4g
Cholesterol 71mg 24%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 21g
Calcium 5mg 0.4%
Iron 2mg 14%
Potassium 274mg 6%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 91mg 17%
Copper 0.1mg 13%
Fluoride –
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 3mg 20%
Pantothenic acid 1mg 16%
Phosphorus 173mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 209%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 8mg 70%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 4g 22%
Monounsaturated fats 5g
Polyunsaturated fats 0.5g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g