Beef chuck

Top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Fat 53% Protein 47%
Percent Calories

1 oz of beef chuck contains 64 Calories, 0 grams of carbs, 7 grams of protein, and 4 grams of fat. This is a good source of vitamin b12 (40% of your Daily Value) and zinc (23% of your Daily Value).

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Nutrition Facts

For 1 oz of beef chuck (28g)

Nutrient Value %DV
Calories 64
Fats 4g 5%
Saturated fats 1g 6%
Trans fats –
Cholesterol 16mg 5%
Sodium 19mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 7g
Calcium 2mg 0.2%
Iron 1mg 4%
Potassium 85mg 2%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 28mg 5%
Copper 0mg 3%
Fluoride –
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0%
Niacin 1mg 6%
Pantothenic acid 0.3mg 5%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 40%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 0.3%
Vitamin K –
Zinc 2mg 23%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g