Beef flank
Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Main info:
Beef flankSteak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1 steak (yield from 467 g raw meat)
693.6 Calories
0 g
27.1 g
105.3 g
0 g
295.6 mg
11.2 g
219.8 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beef flank? Amount of calories in Beef flank: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beef flank? Amount of fat in Beef flank: Total Fat | |
| How much saturated fat is in Beef flank? Amount of saturated fat in Beef flank: Saturated fat | |
| How much monounsaturated fat is in Beef flank? Amount of monounsaturated fat in Beef flank: Monounsaturated fat | |
| How much polyunsaturated fat is in Beef flank? Amount of polyunsaturated fat in Beef flank: Polyunsaturated fat | |
| How much cholesterol is in Beef flank? Amount of cholesterol in Beef flank: Cholesterol | |
| How much sodium is in Beef flank? Amount of sodium in Beef flank: Sodium | |
| How much potassium is in Beef flank? Amount of potassium in Beef flank: Potassium | |
| How many carbs are in Beef flank? Amount of carbs in Beef flank: Carbohydrates | |
| How many net carbs are in Beef flank? Amount of net carbs in Beef flank: Net carbs | |
| How much sugar is in Beef flank? Amount of sugar in Beef flank: Sugar | |
| How much fiber is in Beef flank? Amount of fiber in Beef flank: Fiber | |
| How much protein is in Beef flank? Amount of protein in Beef flank: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beef flank? Amount of Vitamin A in Beef flank: Vitamin A | |
| How much Vitamin A IU is in Beef flank? Amount of Vitamin A IU in Beef flank: Vitamin A IU | |
| How much Vitamin B6 is in Beef flank? Amount of Vitamin B6 in Beef flank: Vitamin B6 | |
| How much Vitamin B12 is in Beef flank? Amount of Vitamin B12 in Beef flank: Vitamin B12 | |
| How much Vitamin C is in Beef flank? Amount of Vitamin C in Beef flank: Vitamin C | |
| How much Vitamin E is in Beef flank? Amount of Vitamin E in Beef flank: Vitamin E | |
| How much Vitamin K is in Beef flank? Amount of Vitamin K in Beef flank: Vitamin K | |
| How much Caffeine is in Beef flank? Amount of Caffeine in Beef flank: Caffeine | |
| How much Calcium is in Beef flank? Amount of Calcium in Beef flank: Calcium | |
| How much Iron is in Beef flank? Amount of Iron in Beef flank: Iron | |
| How much Magnesium is in Beef flank? Amount of Magnesium in Beef flank: Magnesium | |
| How much Phosphorus is in Beef flank? Amount of Phosphorus in Beef flank: Phosphorus | |
| How much Zinc is in Beef flank? Amount of Zinc in Beef flank: Zinc | |
| How much Copper is in Beef flank? Amount of Copper in Beef flank: Copper | |
| How much Manganese is in Beef flank? Amount of Manganese in Beef flank: Manganese | |
| How much Selenium is in Beef flank? Amount of Selenium in Beef flank: Selenium | |
| How much Retinol is in Beef flank? Amount of Retinol in Beef flank: Retinol | |
| How much Lycopene is in Beef flank? Amount of Lycopene in Beef flank: Lycopene | |
| How much Thiamine is in Beef flank? Amount of Thiamine in Beef flank: Thiamine | |
| How much Riboflavin is in Beef flank? Amount of Riboflavin in Beef flank: Riboflavin | |
| How much Niacin is in Beef flank? Amount of Niacin in Beef flank: Niacin | |
| How much Folate is in Beef flank? Amount of Folate in Beef flank: Folate | |
| How much Choline is in Beef flank? Amount of Choline in Beef flank: Choline | |
| How much Betaine is in Beef flank? Amount of Betaine in Beef flank: Betaine | |
| How much Water is in Beef flank? Amount of Water in Beef flank: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Beef flank? Amount of Tryptophan in Beef flank: Tryptophan | |
| How much Threonine is in Beef flank? Amount of Threonine in Beef flank: Threonine | |
| How much Isoleucine is in Beef flank? Amount of Isoleucine in Beef flank: Isoleucine | |
| How much Leucine is in Beef flank? Amount of Leucine in Beef flank: Leucine | |
| How much Lysine is in Beef flank? Amount of Lysine in Beef flank: Lysine | |
| How much Methionine is in Beef flank? Amount of Methionine in Beef flank: Methionine | |
| How much Cystine is in Beef flank? Amount of Cystine in Beef flank: Cystine | |
| How much Phenylalanine is in Beef flank? Amount of Phenylalanine in Beef flank: Phenylalanine | |
| How much Tyrosine is in Beef flank? Amount of Tyrosine in Beef flank: Tyrosine | |
| How much Valine is in Beef flank? Amount of Valine in Beef flank: Valine | |
| How much Arginine is in Beef flank? Amount of Arginine in Beef flank: Arginine | |
| How much Histidine is in Beef flank? Amount of Histidine in Beef flank: Histidine | |
| How much Alanine is in Beef flank? Amount of Alanine in Beef flank: Alanine | |
| How much Aspartic acid is in Beef flank? Amount of Aspartic acid in Beef flank: Aspartic acid | |
| How much Glutamic acid is in Beef flank? Amount of Glutamic acid in Beef flank: Glutamic acid | |
| How much Glycine is in Beef flank? Amount of Glycine in Beef flank: Glycine | |
| How much Proline is in Beef flank? Amount of Proline in Beef flank: Proline | |
| How much Serine is in Beef flank? Amount of Serine in Beef flank: Serine | |
| How much Hydroxyproline is in Beef flank? Amount of Hydroxyproline in Beef flank: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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