>

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Main info:

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

3 oz
163.2 calories
0 grams carbs
7.2 grams fat
23.0 grams protein

0 grams fiber
74.8 mg cholesterol
3.0 grams saturated fat
50.2 mg sodium
0 grams sugar
0.2 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of calories in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of fat in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Total Fat
How much saturated fat is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of saturated fat in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Saturated fat
How much monounsaturated fat is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of monounsaturated fat in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Monounsaturated fat
How much polyunsaturated fat is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of polyunsaturated fat in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Polyunsaturated fat
How much trans fat is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of trans fat in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Trans fat
How much cholesterol is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of cholesterol in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Cholesterol
How much sodium is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of sodium in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Sodium
How much potassium is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of potassium in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Potassium
How many carbs are in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of carbs in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Carbohydrates
How many net carbs are in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of net carbs in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Net carbs
How much sugar is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of sugar in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Sugar
How much fiber is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of fiber in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Fiber
How much protein is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of protein in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Protein
Vitamins and minerals
How much Vitamin A is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Vitamin A in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Vitamin A
How much Vitamin A IU is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Vitamin A IU in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Vitamin A IU
How much Vitamin B6 is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Vitamin B6 in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Vitamin B6
How much Vitamin B12 is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Vitamin B12 in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Vitamin B12
How much Vitamin C is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Vitamin C in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Vitamin C
How much Vitamin D is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Vitamin D in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Vitamin D
How much Vitamin D IU is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Vitamin D IU in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Vitamin D IU
How much Vitamin E is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Vitamin E in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Vitamin E
How much Vitamin K is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Vitamin K in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Vitamin K
How much Calcium is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Calcium in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Calcium
How much Iron is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Iron in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Iron
How much Magnesium is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Magnesium in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Magnesium
How much Phosphorus is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Phosphorus in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Phosphorus
How much Zinc is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Zinc in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Zinc
How much Thiamine is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Thiamine in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Thiamine
How much Riboflavin is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Riboflavin in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Riboflavin
How much Niacin is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Niacin in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Niacin
How much Water is in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked? Amount of Water in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli