>

Beef kidneys

Variety meats and by-products, raw

Main info:

Beef kidneys
Variety meats and by-products, raw
4 oz
111.9 calories
0.3 grams carbs
3.5 grams fat
19.7 grams protein

0 grams fiber
464.4 mg cholesterol
1.0 grams saturated fat
205.7 mg sodium
0 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef kidneys? Amount of calories in Beef kidneys: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef kidneys? Amount of fat in Beef kidneys: Total Fat
How much saturated fat is in Beef kidneys? Amount of saturated fat in Beef kidneys: Saturated fat
How much monounsaturated fat is in Beef kidneys? Amount of monounsaturated fat in Beef kidneys: Monounsaturated fat
How much polyunsaturated fat is in Beef kidneys? Amount of polyunsaturated fat in Beef kidneys: Polyunsaturated fat
How much trans fat is in Beef kidneys? Amount of trans fat in Beef kidneys: Trans fat
How much cholesterol is in Beef kidneys? Amount of cholesterol in Beef kidneys: Cholesterol
How much sodium is in Beef kidneys? Amount of sodium in Beef kidneys: Sodium
How much potassium is in Beef kidneys? Amount of potassium in Beef kidneys: Potassium
How many carbs are in Beef kidneys? Amount of carbs in Beef kidneys: Carbohydrates
How many net carbs are in Beef kidneys? Amount of net carbs in Beef kidneys: Net carbs
How much sugar is in Beef kidneys? Amount of sugar in Beef kidneys: Sugar
How much fiber is in Beef kidneys? Amount of fiber in Beef kidneys: Fiber
How much protein is in Beef kidneys? Amount of protein in Beef kidneys: Protein
Vitamins and minerals
How much Vitamin A is in Beef kidneys? Amount of Vitamin A in Beef kidneys: Vitamin A
How much Vitamin A IU is in Beef kidneys? Amount of Vitamin A IU in Beef kidneys: Vitamin A IU
How much Vitamin B6 is in Beef kidneys? Amount of Vitamin B6 in Beef kidneys: Vitamin B6
How much Vitamin B12 is in Beef kidneys? Amount of Vitamin B12 in Beef kidneys: Vitamin B12
How much Vitamin C is in Beef kidneys? Amount of Vitamin C in Beef kidneys: Vitamin C
How much Vitamin D is in Beef kidneys? Amount of Vitamin D in Beef kidneys: Vitamin D
How much Vitamin D IU is in Beef kidneys? Amount of Vitamin D IU in Beef kidneys: Vitamin D IU
How much Vitamin D3 is in Beef kidneys? Amount of Vitamin D3 in Beef kidneys: Vitamin D3
How much Vitamin E is in Beef kidneys? Amount of Vitamin E in Beef kidneys: Vitamin E
How much Vitamin K is in Beef kidneys? Amount of Vitamin K in Beef kidneys: Vitamin K
How much Caffeine is in Beef kidneys? Amount of Caffeine in Beef kidneys: Caffeine
How much Calcium is in Beef kidneys? Amount of Calcium in Beef kidneys: Calcium
How much Iron is in Beef kidneys? Amount of Iron in Beef kidneys: Iron
How much Magnesium is in Beef kidneys? Amount of Magnesium in Beef kidneys: Magnesium
How much Phosphorus is in Beef kidneys? Amount of Phosphorus in Beef kidneys: Phosphorus
How much Zinc is in Beef kidneys? Amount of Zinc in Beef kidneys: Zinc
How much Copper is in Beef kidneys? Amount of Copper in Beef kidneys: Copper
How much Manganese is in Beef kidneys? Amount of Manganese in Beef kidneys: Manganese
How much Selenium is in Beef kidneys? Amount of Selenium in Beef kidneys: Selenium
How much Retinol is in Beef kidneys? Amount of Retinol in Beef kidneys: Retinol
How much Lycopene is in Beef kidneys? Amount of Lycopene in Beef kidneys: Lycopene
How much Thiamine is in Beef kidneys? Amount of Thiamine in Beef kidneys: Thiamine
How much Riboflavin is in Beef kidneys? Amount of Riboflavin in Beef kidneys: Riboflavin
How much Niacin is in Beef kidneys? Amount of Niacin in Beef kidneys: Niacin
How much Folate is in Beef kidneys? Amount of Folate in Beef kidneys: Folate
How much Water is in Beef kidneys? Amount of Water in Beef kidneys: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Beef kidneys? Amount of Alpha Lipoic Acid (ALA) in Beef kidneys: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Beef kidneys? Amount of Total Omega 3 in Beef kidneys: Total Omega 3
How much Total Omega 6 is in Beef kidneys? Amount of Total Omega 6 in Beef kidneys: Total Omega 6
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli