Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked

roasted

Fat 40% Protein 60%
Percent Calories

3 oz of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked contains 156 Calories, 0 grams of carbs, 23 grams of protein, and 7 grams of fat. This is a good source of proteins (42% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin b12 (142% of your Daily Value).

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Nutrition Facts

For 3 oz of beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked (85g)

Nutrient Value %DV
Calories 156
Fats 7g 9%
Saturated fats 3g 14%
Trans fats 0.4g
Cholesterol 70mg 23%
Sodium 48mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 12mg 1%
Iron 3mg 15%
Potassium 298mg 6%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 15mg 4%
Manganese –
Niacin 5mg 29%
Pantothenic acid –
Phosphorus 215mg 31%
Retinol –
Riboflavin (B2) 0.3mg 26%
Selenium –
Theobromine –
Thiamine 0.1mg 5%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 3μg 142%
Vitamin B6 1mg 35%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –