>

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Main info:

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

3 oz
193.8 Calories
0 g
9.7 g
26.6 g

0 g
78.2 mg
3.5 g
28.1 mg
0 g
0.2 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of calories in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of fat in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Total Fat
How much saturated fat is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of saturated fat in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Saturated fat
How much monounsaturated fat is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of monounsaturated fat in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Monounsaturated fat
How much polyunsaturated fat is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of polyunsaturated fat in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Polyunsaturated fat
How much trans fat is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of trans fat in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Trans fat
How much cholesterol is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of cholesterol in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Cholesterol
How much sodium is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of sodium in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Sodium
How much potassium is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of potassium in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Potassium
How many carbs are in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of carbs in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Carbohydrates
How many net carbs are in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of net carbs in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Net carbs
How much sugar is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of sugar in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Sugar
How much fiber is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of fiber in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Fiber
How much protein is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of protein in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Protein
Vitamins and minerals
How much Vitamin A is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Vitamin A in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Vitamin A
How much Vitamin A IU is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Vitamin A IU in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Vitamin A IU
How much Vitamin B6 is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Vitamin B6 in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Vitamin B6
How much Vitamin B12 is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Vitamin B12 in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Vitamin B12
How much Vitamin C is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Vitamin C in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Vitamin C
How much Vitamin D is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Vitamin D in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Vitamin D
How much Vitamin D IU is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Vitamin D IU in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Vitamin D IU
How much Vitamin E is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Vitamin E in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Vitamin E
How much Calcium is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Calcium in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Calcium
How much Iron is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Iron in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Iron
How much Magnesium is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Magnesium in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Magnesium
How much Phosphorus is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Phosphorus in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Phosphorus
How much Zinc is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Zinc in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Zinc
How much Thiamine is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Thiamine in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Thiamine
How much Riboflavin is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Riboflavin in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Riboflavin
How much Niacin is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Niacin in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Niacin
How much Water is in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted? Amount of Water in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!
Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli