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Beef plate

Beef plate

Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Main info:

Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz
46.8 calories
0 grams carbs
2.5 grams fat
5.6 grams protein

0 grams fiber
13.9 mg cholesterol
1.0 grams saturated fat
19.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef plate? Amount of calories in Beef plate: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef plate? Amount of fat in Beef plate: Total Fat
How much saturated fat is in Beef plate? Amount of saturated fat in Beef plate: Saturated fat
How much monounsaturated fat is in Beef plate? Amount of monounsaturated fat in Beef plate: Monounsaturated fat
How much polyunsaturated fat is in Beef plate? Amount of polyunsaturated fat in Beef plate: Polyunsaturated fat
How much cholesterol is in Beef plate? Amount of cholesterol in Beef plate: Cholesterol
How much sodium is in Beef plate? Amount of sodium in Beef plate: Sodium
How much potassium is in Beef plate? Amount of potassium in Beef plate: Potassium
How many carbs are in Beef plate? Amount of carbs in Beef plate: Carbohydrates
How many net carbs are in Beef plate? Amount of net carbs in Beef plate: Net carbs
How much sugar is in Beef plate? Amount of sugar in Beef plate: Sugar
How much fiber is in Beef plate? Amount of fiber in Beef plate: Fiber
How much protein is in Beef plate? Amount of protein in Beef plate: Protein
Vitamins and minerals
How much Vitamin A is in Beef plate? Amount of Vitamin A in Beef plate: Vitamin A
How much Vitamin A IU is in Beef plate? Amount of Vitamin A IU in Beef plate: Vitamin A IU
How much Vitamin B6 is in Beef plate? Amount of Vitamin B6 in Beef plate: Vitamin B6
How much Vitamin B12 is in Beef plate? Amount of Vitamin B12 in Beef plate: Vitamin B12
How much Vitamin C is in Beef plate? Amount of Vitamin C in Beef plate: Vitamin C
How much Vitamin E is in Beef plate? Amount of Vitamin E in Beef plate: Vitamin E
How much Caffeine is in Beef plate? Amount of Caffeine in Beef plate: Caffeine
How much Calcium is in Beef plate? Amount of Calcium in Beef plate: Calcium
How much Iron is in Beef plate? Amount of Iron in Beef plate: Iron
How much Magnesium is in Beef plate? Amount of Magnesium in Beef plate: Magnesium
How much Phosphorus is in Beef plate? Amount of Phosphorus in Beef plate: Phosphorus
How much Zinc is in Beef plate? Amount of Zinc in Beef plate: Zinc
How much Copper is in Beef plate? Amount of Copper in Beef plate: Copper
How much Selenium is in Beef plate? Amount of Selenium in Beef plate: Selenium
How much Retinol is in Beef plate? Amount of Retinol in Beef plate: Retinol
How much Lycopene is in Beef plate? Amount of Lycopene in Beef plate: Lycopene
How much Thiamine is in Beef plate? Amount of Thiamine in Beef plate: Thiamine
How much Riboflavin is in Beef plate? Amount of Riboflavin in Beef plate: Riboflavin
How much Niacin is in Beef plate? Amount of Niacin in Beef plate: Niacin
How much Folate is in Beef plate? Amount of Folate in Beef plate: Folate
How much Water is in Beef plate? Amount of Water in Beef plate: Water
Fatty acids
Amino acids
How much Tryptophan is in Beef plate? Amount of Tryptophan in Beef plate: Tryptophan
How much Threonine is in Beef plate? Amount of Threonine in Beef plate: Threonine
How much Isoleucine is in Beef plate? Amount of Isoleucine in Beef plate: Isoleucine
How much Leucine is in Beef plate? Amount of Leucine in Beef plate: Leucine
How much Lysine is in Beef plate? Amount of Lysine in Beef plate: Lysine
How much Methionine is in Beef plate? Amount of Methionine in Beef plate: Methionine
How much Cystine is in Beef plate? Amount of Cystine in Beef plate: Cystine
How much Phenylalanine is in Beef plate? Amount of Phenylalanine in Beef plate: Phenylalanine
How much Tyrosine is in Beef plate? Amount of Tyrosine in Beef plate: Tyrosine
How much Valine is in Beef plate? Amount of Valine in Beef plate: Valine
How much Arginine is in Beef plate? Amount of Arginine in Beef plate: Arginine
How much Histidine is in Beef plate? Amount of Histidine in Beef plate: Histidine
How much Alanine is in Beef plate? Amount of Alanine in Beef plate: Alanine
How much Aspartic acid is in Beef plate? Amount of Aspartic acid in Beef plate: Aspartic acid
How much Glutamic acid is in Beef plate? Amount of Glutamic acid in Beef plate: Glutamic acid
How much Glycine is in Beef plate? Amount of Glycine in Beef plate: Glycine
How much Proline is in Beef plate? Amount of Proline in Beef plate: Proline
How much Serine is in Beef plate? Amount of Serine in Beef plate: Serine
How much Hydroxyproline is in Beef plate? Amount of Hydroxyproline in Beef plate: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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