Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked

grilled

Fat 45% Protein 55%
Percent Calories

3 oz of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked contains 190 Calories, 0 grams of carbs, 26 grams of protein, and 9 grams of fat. This is a good source of proteins (47% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (96% of your Daily Value).

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Nutrition Facts

For 3 oz of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked (85g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0.4g
Cholesterol 77mg 26%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 26g
Calcium 6mg 0.5%
Iron 2mg 11%
Potassium 265mg 6%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 20mg 5%
Manganese –
Niacin 6mg 35%
Pantothenic acid –
Phosphorus 150mg 21%
Retinol –
Riboflavin (B2) 0.3mg 23%
Selenium –
Theobromine –
Thiamine 0.1mg 6%
Vitamin A IU 7IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 96%
Vitamin B6 0.4mg 26%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 7mg 66%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 0.4g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –