Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked
grilled
3 oz of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked contains 190 Calories, 0 grams of carbs, 26 grams of protein, and 9 grams of fat. This is a good source of proteins (47% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (96% of your Daily Value).
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Nutrition Facts
For 3 oz of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 190 | |
Fats | 9g | 12% |
Saturated fats | 3g | 15% |
Trans fats | 0.4g | |
Cholesterol | 77mg | 26% |
Sodium | 53mg | 2% |
Total Carbohydrate | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Proteins | 26g | |
Calcium | 6mg | 0.5% |
Iron | 2mg | 11% |
Potassium | 265mg | 6% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 20mg | 5% |
Manganese | – | |
Niacin | 6mg | 35% |
Pantothenic acid | – | |
Phosphorus | 150mg | 21% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 7IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 2μg | 96% |
Vitamin B6 | 0.4mg | 26% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 1μg | 1% |
Zinc | 7mg | 66% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |