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Beef, rib

Shortribs, separable lean and fat, choice, cooked, braised

Main info:

Beef, rib
Shortribs, separable lean and fat, choice, cooked, braised
3 oz
400.4 calories
0 grams carbs
35.7 grams fat
18.3 grams protein

0 grams fiber
79.9 mg cholesterol
15.1 grams saturated fat
42.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, rib? Amount of calories in Beef, rib: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, rib? Amount of fat in Beef, rib: Total Fat
How much saturated fat is in Beef, rib? Amount of saturated fat in Beef, rib: Saturated fat
How much monounsaturated fat is in Beef, rib? Amount of monounsaturated fat in Beef, rib: Monounsaturated fat
How much polyunsaturated fat is in Beef, rib? Amount of polyunsaturated fat in Beef, rib: Polyunsaturated fat
How much cholesterol is in Beef, rib? Amount of cholesterol in Beef, rib: Cholesterol
How much sodium is in Beef, rib? Amount of sodium in Beef, rib: Sodium
How much potassium is in Beef, rib? Amount of potassium in Beef, rib: Potassium
How many carbs are in Beef, rib? Amount of carbs in Beef, rib: Carbohydrates
How many net carbs are in Beef, rib? Amount of net carbs in Beef, rib: Net carbs
How much sugar is in Beef, rib? Amount of sugar in Beef, rib: Sugar
How much fiber is in Beef, rib? Amount of fiber in Beef, rib: Fiber
How much protein is in Beef, rib? Amount of protein in Beef, rib: Protein
Vitamins and minerals
How much Vitamin A is in Beef, rib? Amount of Vitamin A in Beef, rib: Vitamin A
How much Vitamin A IU is in Beef, rib? Amount of Vitamin A IU in Beef, rib: Vitamin A IU
How much Vitamin B6 is in Beef, rib? Amount of Vitamin B6 in Beef, rib: Vitamin B6
How much Vitamin B12 is in Beef, rib? Amount of Vitamin B12 in Beef, rib: Vitamin B12
How much Vitamin C is in Beef, rib? Amount of Vitamin C in Beef, rib: Vitamin C
How much Vitamin D is in Beef, rib? Amount of Vitamin D in Beef, rib: Vitamin D
How much Vitamin D IU is in Beef, rib? Amount of Vitamin D IU in Beef, rib: Vitamin D IU
How much Vitamin D3 is in Beef, rib? Amount of Vitamin D3 in Beef, rib: Vitamin D3
How much Vitamin E is in Beef, rib? Amount of Vitamin E in Beef, rib: Vitamin E
How much Vitamin K is in Beef, rib? Amount of Vitamin K in Beef, rib: Vitamin K
How much Caffeine is in Beef, rib? Amount of Caffeine in Beef, rib: Caffeine
How much Calcium is in Beef, rib? Amount of Calcium in Beef, rib: Calcium
How much Iron is in Beef, rib? Amount of Iron in Beef, rib: Iron
How much Magnesium is in Beef, rib? Amount of Magnesium in Beef, rib: Magnesium
How much Phosphorus is in Beef, rib? Amount of Phosphorus in Beef, rib: Phosphorus
How much Zinc is in Beef, rib? Amount of Zinc in Beef, rib: Zinc
How much Copper is in Beef, rib? Amount of Copper in Beef, rib: Copper
How much Fluoride is in Beef, rib? Amount of Fluoride in Beef, rib: Fluoride
How much Manganese is in Beef, rib? Amount of Manganese in Beef, rib: Manganese
How much Selenium is in Beef, rib? Amount of Selenium in Beef, rib: Selenium
How much Retinol is in Beef, rib? Amount of Retinol in Beef, rib: Retinol
How much Lycopene is in Beef, rib? Amount of Lycopene in Beef, rib: Lycopene
How much Thiamine is in Beef, rib? Amount of Thiamine in Beef, rib: Thiamine
How much Riboflavin is in Beef, rib? Amount of Riboflavin in Beef, rib: Riboflavin
How much Niacin is in Beef, rib? Amount of Niacin in Beef, rib: Niacin
How much Folate is in Beef, rib? Amount of Folate in Beef, rib: Folate
How much Choline is in Beef, rib? Amount of Choline in Beef, rib: Choline
How much Betaine is in Beef, rib? Amount of Betaine in Beef, rib: Betaine
How much Water is in Beef, rib? Amount of Water in Beef, rib: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Beef, rib? Amount of Docosahexaenoic acid (DHA) in Beef, rib: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Beef, rib? Amount of Eicosapentaenoic acid (EPA) in Beef, rib: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Beef, rib? Amount of Docosapentaenoic acid (DPA) in Beef, rib: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Beef, rib? Amount of Total Omega 3 in Beef, rib: Total Omega 3
Amino acids
How much Tryptophan is in Beef, rib? Amount of Tryptophan in Beef, rib: Tryptophan
How much Threonine is in Beef, rib? Amount of Threonine in Beef, rib: Threonine
How much Isoleucine is in Beef, rib? Amount of Isoleucine in Beef, rib: Isoleucine
How much Leucine is in Beef, rib? Amount of Leucine in Beef, rib: Leucine
How much Lysine is in Beef, rib? Amount of Lysine in Beef, rib: Lysine
How much Methionine is in Beef, rib? Amount of Methionine in Beef, rib: Methionine
How much Cystine is in Beef, rib? Amount of Cystine in Beef, rib: Cystine
How much Phenylalanine is in Beef, rib? Amount of Phenylalanine in Beef, rib: Phenylalanine
How much Tyrosine is in Beef, rib? Amount of Tyrosine in Beef, rib: Tyrosine
How much Valine is in Beef, rib? Amount of Valine in Beef, rib: Valine
How much Arginine is in Beef, rib? Amount of Arginine in Beef, rib: Arginine
How much Histidine is in Beef, rib? Amount of Histidine in Beef, rib: Histidine
How much Alanine is in Beef, rib? Amount of Alanine in Beef, rib: Alanine
How much Aspartic acid is in Beef, rib? Amount of Aspartic acid in Beef, rib: Aspartic acid
How much Glutamic acid is in Beef, rib? Amount of Glutamic acid in Beef, rib: Glutamic acid
How much Glycine is in Beef, rib? Amount of Glycine in Beef, rib: Glycine
How much Proline is in Beef, rib? Amount of Proline in Beef, rib: Proline
How much Serine is in Beef, rib? Amount of Serine in Beef, rib: Serine
How much Hydroxyproline is in Beef, rib? Amount of Hydroxyproline in Beef, rib: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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