Beef rib
Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz of beef rib contains 315 Calories, 0 grams of carbs, 18 grams of protein, and 27 grams of fat. This is a good source of proteins (32% of your Daily Value), vitamin b12 (100% of your Daily Value), and zinc (37% of your Daily Value).
Similar Foods
Beef, rib
Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib
Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib
Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef, rib
Shortribs, separable lean and fat, choice, raw
Beef, rib
Shortribs, separable lean and fat, choice, cooked, braised
Beef, rib
Shortribs, separable lean only, choice, raw
Nutrition Facts
For 3 oz of beef rib (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 27g | 34% |
Saturated fats | 11g | 54% |
Trans fats | – | |
Cholesterol | 69mg | 23% |
Sodium | 54mg | 2% |
Total Carbohydrate | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Proteins | 18g | |
Calcium | 9mg | 1% |
Iron | 2mg | 10% |
Potassium | 252mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 7% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | – | |
Magnesium | 15mg | 4% |
Manganese | 0mg | 0.5% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 149mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 18μg | 32% |
Theobromine | – | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 100% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |