Beef rib

Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Fat 77% Protein 23%
Percent Calories

3 oz of beef rib contains 315 Calories, 0 grams of carbs, 18 grams of protein, and 27 grams of fat. This is a good source of proteins (32% of your Daily Value), vitamin b12 (100% of your Daily Value), and zinc (37% of your Daily Value).

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Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 315
Fats 27g 34%
Saturated fats 11g 54%
Trans fats –
Cholesterol 69mg 23%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar –
Proteins 18g
Calcium 9mg 1%
Iron 2mg 10%
Potassium 252mg 5%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0.1mg 7%
Fluoride –
Folate (B9) 4μg 1%
Lycopene –
Magnesium 15mg 4%
Manganese 0mg 0.5%
Niacin 2mg 14%
Pantothenic acid 0.3mg 6%
Phosphorus 149mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 18μg 32%
Theobromine –
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 100%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 4mg 37%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 11g 54%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline –
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g