Beef rib

Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Fat 75% Protein 25%
Percent Calories

3 oz of beef rib contains 305 Calories, 0 grams of carbs, 19 grams of protein, and 25 grams of fat. This is a good source of proteins (34% of your Daily Value), vitamin b12 (101% of your Daily Value), and zinc (38% of your Daily Value).

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Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 305
Fats 25g 32%
Saturated fats 10g 50%
Trans fats –
Cholesterol 71mg 24%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar –
Proteins 19g
Calcium 11mg 1%
Iron 2mg 11%
Potassium 271mg 6%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0.1mg 7%
Fluoride –
Folate (B9) 5μg 1%
Lycopene –
Magnesium 17mg 4%
Manganese 0mg 0.5%
Niacin 3mg 17%
Pantothenic acid 0.2mg 4%
Phosphorus 154mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 19μg 34%
Theobromine –
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 101%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 4mg 38%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 10g 50%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline –
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g