Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Fat 52% Protein 48%
Percent Calories

3 oz of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw contains 147 Calories, 0 grams of carbs, 18 grams of protein, and 8 grams of fat. This is a good source of proteins (32% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (68% of your Daily Value).

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Nutrition Facts

For 3 oz of beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (85g)

Nutrient Value %DV
Calories 147
Fats 8g 11%
Saturated fats 3g 16%
Trans fats 0.4g
Cholesterol 55mg 18%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 18g
Calcium 8mg 1%
Iron 2mg 9%
Potassium 230mg 5%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 19mg 4%
Manganese –
Niacin 4mg 26%
Pantothenic acid –
Phosphorus 133mg 19%
Retinol –
Riboflavin (B2) 0.2mg 18%
Selenium –
Theobromine –
Thiamine 0.1mg 7%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 68%
Vitamin B6 0.4mg 23%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats 0.4g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –