Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades

raw

Fat 44% Protein 56%
Percent Calories

3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades contains 133 Calories, 0 grams of carbs, 19 grams of protein, and 6 grams of fat. This is a good source of proteins (33% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (66% of your Daily Value).

Similar Foods

Nutrition Facts

For 3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades (85g)

Nutrient Value %DV
Calories 133
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0.3g
Cholesterol 56mg 19%
Sodium 48mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 19g
Calcium 5mg 0.4%
Iron 2mg 9%
Potassium 235mg 5%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 20mg 5%
Manganese –
Niacin 5mg 30%
Pantothenic acid –
Phosphorus 133mg 19%
Retinol –
Riboflavin (B2) 0.2mg 18%
Selenium –
Theobromine –
Thiamine 0.1mg 8%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 66%
Vitamin B6 0.4mg 23%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 5mg 44%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.3g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –