Beef round

Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Fat 37% Protein 63%
Percent Calories

1 oz of beef round contains 63 Calories, 0 grams of carbs, 10 grams of protein, and 3 grams of fat. This is a good source of proteins (17% of your Daily Value) and vitamin b12 (22% of your Daily Value).

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Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 63
Fats 3g 3%
Saturated fats 1g 5%
Trans fats –
Cholesterol 27mg 9%
Sodium 12mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 10g
Calcium 2mg 0.2%
Iron 1mg 4%
Potassium 77mg 2%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 36mg 7%
Copper 0mg 3%
Fluoride –
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 2mg 10%
Pantothenic acid 0.2mg 4%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 22%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2 –
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g