Beef round
Bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 steak (yield from 299 g raw meat) of beef round (Bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) contains 439 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of proteins (112% of your Daily Value), potassium (11% of your Daily Value), and iron (29% of your Daily Value).
Nutrition Facts
For 1 steak (yield from 299 g raw meat) of beef round (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 183mg | 61% |
| Sodium | 80mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Proteins | 63g | |
| Calcium | 13mg | 1% |
| Iron | 5mg | 29% |
| Potassium | 504mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 238mg | 43% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 380mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
