Beef round

Tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Fat 41% Protein 59%
Percent Calories

3 oz of beef round contains 160 Calories, 0 grams of carbs, 23 grams of protein, and 7 grams of fat. This is a good source of proteins (41% of your Daily Value), vitamin b12 (53% of your Daily Value), and zinc (35% of your Daily Value).

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Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 3g 13%
Trans fats –
Cholesterol 66mg 22%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 5mg 0.4%
Iron 2mg 10%
Potassium 184mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 87mg 16%
Copper 0.1mg 6%
Fluoride –
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0mg 0.3%
Niacin 4mg 25%
Pantothenic acid 0.4mg 9%
Phosphorus 141mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 53%
Vitamin B6 0.3mg 18%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2 –
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g