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Beef round

Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Main info:

Beef round
Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1 steak (yield from 368 g meat)
435.8 calories
0 grams carbs
10.4 grams fat
79.9 grams protein

0 grams fiber
236.7 mg cholesterol
4.0 grams saturated fat
204.4 mg sodium
0 grams sugar
0.6 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef round? Amount of calories in Beef round: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef round? Amount of fat in Beef round: Total Fat
How much saturated fat is in Beef round? Amount of saturated fat in Beef round: Saturated fat
How much monounsaturated fat is in Beef round? Amount of monounsaturated fat in Beef round: Monounsaturated fat
How much polyunsaturated fat is in Beef round? Amount of polyunsaturated fat in Beef round: Polyunsaturated fat
How much trans fat is in Beef round? Amount of trans fat in Beef round: Trans fat
How much cholesterol is in Beef round? Amount of cholesterol in Beef round: Cholesterol
How much sodium is in Beef round? Amount of sodium in Beef round: Sodium
How much potassium is in Beef round? Amount of potassium in Beef round: Potassium
How many carbs are in Beef round? Amount of carbs in Beef round: Carbohydrates
How many net carbs are in Beef round? Amount of net carbs in Beef round: Net carbs
How much sugar is in Beef round? Amount of sugar in Beef round: Sugar
How much fiber is in Beef round? Amount of fiber in Beef round: Fiber
How much protein is in Beef round? Amount of protein in Beef round: Protein
Vitamins and minerals
How much Vitamin A is in Beef round? Amount of Vitamin A in Beef round: Vitamin A
How much Vitamin A IU is in Beef round? Amount of Vitamin A IU in Beef round: Vitamin A IU
How much Vitamin B6 is in Beef round? Amount of Vitamin B6 in Beef round: Vitamin B6
How much Vitamin B12 is in Beef round? Amount of Vitamin B12 in Beef round: Vitamin B12
How much Vitamin C is in Beef round? Amount of Vitamin C in Beef round: Vitamin C
How much Vitamin D is in Beef round? Amount of Vitamin D in Beef round: Vitamin D
How much Vitamin D IU is in Beef round? Amount of Vitamin D IU in Beef round: Vitamin D IU
How much Vitamin D3 is in Beef round? Amount of Vitamin D3 in Beef round: Vitamin D3
How much Vitamin E is in Beef round? Amount of Vitamin E in Beef round: Vitamin E
How much Vitamin K is in Beef round? Amount of Vitamin K in Beef round: Vitamin K
How much Caffeine is in Beef round? Amount of Caffeine in Beef round: Caffeine
How much Calcium is in Beef round? Amount of Calcium in Beef round: Calcium
How much Iron is in Beef round? Amount of Iron in Beef round: Iron
How much Magnesium is in Beef round? Amount of Magnesium in Beef round: Magnesium
How much Phosphorus is in Beef round? Amount of Phosphorus in Beef round: Phosphorus
How much Zinc is in Beef round? Amount of Zinc in Beef round: Zinc
How much Copper is in Beef round? Amount of Copper in Beef round: Copper
How much Manganese is in Beef round? Amount of Manganese in Beef round: Manganese
How much Selenium is in Beef round? Amount of Selenium in Beef round: Selenium
How much Retinol is in Beef round? Amount of Retinol in Beef round: Retinol
How much Lycopene is in Beef round? Amount of Lycopene in Beef round: Lycopene
How much Thiamine is in Beef round? Amount of Thiamine in Beef round: Thiamine
How much Riboflavin is in Beef round? Amount of Riboflavin in Beef round: Riboflavin
How much Niacin is in Beef round? Amount of Niacin in Beef round: Niacin
How much Folate is in Beef round? Amount of Folate in Beef round: Folate
How much Choline is in Beef round? Amount of Choline in Beef round: Choline
How much Betaine is in Beef round? Amount of Betaine in Beef round: Betaine
How much Water is in Beef round? Amount of Water in Beef round: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Beef round? Amount of Alpha Lipoic Acid (ALA) in Beef round: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Beef round? Amount of Docosahexaenoic acid (DHA) in Beef round: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Beef round? Amount of Eicosapentaenoic acid (EPA) in Beef round: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Beef round? Amount of Docosapentaenoic acid (DPA) in Beef round: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Beef round? Amount of Total Omega 3 in Beef round: Total Omega 3
How much Total Omega 6 is in Beef round? Amount of Total Omega 6 in Beef round: Total Omega 6
Amino acids
How much Tryptophan is in Beef round? Amount of Tryptophan in Beef round: Tryptophan
How much Threonine is in Beef round? Amount of Threonine in Beef round: Threonine
How much Isoleucine is in Beef round? Amount of Isoleucine in Beef round: Isoleucine
How much Leucine is in Beef round? Amount of Leucine in Beef round: Leucine
How much Lysine is in Beef round? Amount of Lysine in Beef round: Lysine
How much Methionine is in Beef round? Amount of Methionine in Beef round: Methionine
How much Cystine is in Beef round? Amount of Cystine in Beef round: Cystine
How much Phenylalanine is in Beef round? Amount of Phenylalanine in Beef round: Phenylalanine
How much Tyrosine is in Beef round? Amount of Tyrosine in Beef round: Tyrosine
How much Valine is in Beef round? Amount of Valine in Beef round: Valine
How much Arginine is in Beef round? Amount of Arginine in Beef round: Arginine
How much Histidine is in Beef round? Amount of Histidine in Beef round: Histidine
How much Alanine is in Beef round? Amount of Alanine in Beef round: Alanine
How much Aspartic acid is in Beef round? Amount of Aspartic acid in Beef round: Aspartic acid
How much Glutamic acid is in Beef round? Amount of Glutamic acid in Beef round: Glutamic acid
How much Glycine is in Beef round? Amount of Glycine in Beef round: Glycine
How much Proline is in Beef round? Amount of Proline in Beef round: Proline
How much Serine is in Beef round? Amount of Serine in Beef round: Serine
How much Hydroxyproline is in Beef round? Amount of Hydroxyproline in Beef round: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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